RECOMMENDED MEASUREMENT TIMES

Recommended times for taking a measurement

Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity. Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trending of your body fat. It is recommended to use the Fat Loss Monitor in the same environment and daily circumstances for each measurement. (See chart)

Daily activities

Waking up

Recommended time

Breakfast

2 hours

Recommended time

Lunch

2 hours

Recommended time

Taking a bath

(Avoid measurement immediately after bathing.)

or eating dinner

2 hours

After waking up

Before lunch and about 2 hours or more after breakfast

In the afternoon about 2 hours or more after lunch and before taking ￿ a bath or eating dinner

Before going to bed and about 2 hours or more after dinner

Recommended time

Going to bed

When To Avoid Taking A Measurement

If a measurement is made under the following physical conditions, the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing:

After drinking a large amount of water or after a meal (1 to 2 hours)

After drinking alcohol

Immediately after vigorous exercise

Immediately after a bath or sauna

7

Page 7
Image 7
Omron HBF 306C instruction manual Recommended Measurement Times, Recommended times for taking a measurement

HBF 306C specifications

The Omron HBF 306C is a compact, user-friendly body composition monitor designed to help individuals track their health and fitness goals effectively. This device utilizes advanced bioelectrical impedance analysis (BIA) technology, which allows for accurate measurements of key health indicators. With its sleek design and intuitive interface, the HBF 306C is suitable for both home use and professional settings.

One of the main features of the Omron HBF 306C is its ability to measure body fat percentage, body mass index (BMI), muscle mass, and visceral fat levels. The monitor provides readings that can help users better understand their body composition, allowing them to make more informed decisions regarding their dietary and exercise routines. These metrics are essential for anyone looking to improve their overall health or manage weight effectively.

The HBF 306C is designed with practicality in mind. It comes with a large, easy-to-read LCD display that shows measurements clearly. Additionally, the device has a memory function that can store data for up to 4 different users, making it ideal for family use. This feature allows individuals to keep track of their progress over time, providing motivation and insights into their health journey.

In terms of technology, the HBF 306C employs a high-precision BIA sensor that ensures reliable and accurate readings. Users can simply step onto the device, and within seconds, they will receive their body composition analysis. The technology used in the monitor has been extensively tested and validated for accuracy, making it a trustworthy choice for health-conscious consumers.

Another noteworthy characteristic of the Omron HBF 306C is its lightweight and portable design. Weighing just a few pounds, it is easy to store and transport, allowing users to monitor their progress whether at home or on the go.

Overall, the Omron HBF 306C stands out as an efficient and user-friendly body composition monitor. With its ability to track multiple health metrics, advanced BIA technology, and convenient design, it serves as a valuable tool for individuals looking to enhance their fitness and well-being. As awareness of health and fitness continues to grow, devices like the HBF 306C make it simpler for individuals to achieve their health goals in a precise and efficient manner.