CALCULATE YOUR FIT INDEX

 

Intensity

Conditioning Exercise

Sports & Recreational Activities

 

 

 

 

 

 

 

Cycling - < 12 mph pace

Archery

 

 

 

 

 

 

 

Weightlifting - moderate effort

Basketball - shooting baskets

 

 

 

 

 

 

 

Stationary cycling - light effort

Bowling

 

 

 

 

 

 

 

Rowing - light effort

Fencing

 

 

 

 

 

 

 

Calisthenics

Golf

 

 

 

 

 

 

4

Stretching / Yoga

Gymnastics

 

 

 

 

 

Rowing machines - light effort

Horseback riding

 

 

 

 

 

 

 

 

 

Water aerobics or water exercise

Baseball

 

 

 

 

 

 

 

Aerobic dancing - low impact

Softball

 

 

 

 

 

 

 

Jogging - < 5.0 mph

Tai Chi

 

 

 

 

 

 

 

Walking - > 2.5 mph

Volleyball - competitive

 

 

 

 

 

 

 

Swimming - leisurely

Wrestling - competitive

 

 

 

 

 

 

 

Rollerblading - leisurely

Ice Skating - < 9 mph

 

 

 

 

 

 

 

 

 

 

 

Time

Duration

 

 

 

 

 

 

 

445 minutes or more

330 to 44 minutes

215 - 29 minutes

1

less than 15 minutes

9

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Omron HBF 306C instruction manual Time Duration

HBF 306C specifications

The Omron HBF 306C is a compact, user-friendly body composition monitor designed to help individuals track their health and fitness goals effectively. This device utilizes advanced bioelectrical impedance analysis (BIA) technology, which allows for accurate measurements of key health indicators. With its sleek design and intuitive interface, the HBF 306C is suitable for both home use and professional settings.

One of the main features of the Omron HBF 306C is its ability to measure body fat percentage, body mass index (BMI), muscle mass, and visceral fat levels. The monitor provides readings that can help users better understand their body composition, allowing them to make more informed decisions regarding their dietary and exercise routines. These metrics are essential for anyone looking to improve their overall health or manage weight effectively.

The HBF 306C is designed with practicality in mind. It comes with a large, easy-to-read LCD display that shows measurements clearly. Additionally, the device has a memory function that can store data for up to 4 different users, making it ideal for family use. This feature allows individuals to keep track of their progress over time, providing motivation and insights into their health journey.

In terms of technology, the HBF 306C employs a high-precision BIA sensor that ensures reliable and accurate readings. Users can simply step onto the device, and within seconds, they will receive their body composition analysis. The technology used in the monitor has been extensively tested and validated for accuracy, making it a trustworthy choice for health-conscious consumers.

Another noteworthy characteristic of the Omron HBF 306C is its lightweight and portable design. Weighing just a few pounds, it is easy to store and transport, allowing users to monitor their progress whether at home or on the go.

Overall, the Omron HBF 306C stands out as an efficient and user-friendly body composition monitor. With its ability to track multiple health metrics, advanced BIA technology, and convenient design, it serves as a valuable tool for individuals looking to enhance their fitness and well-being. As awareness of health and fitness continues to grow, devices like the HBF 306C make it simpler for individuals to achieve their health goals in a precise and efficient manner.