Introduction, SAVE THESE Instructions

Before Using the Unit

Introduction

Thank you for purchasing the OMRON HJ-112 GOsmart Pocket Pedometer.

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DATE PURCHASED:____________

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A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. This pocket pedometer features advanced 2D Smart Sensor technology - so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use the simple pendulum design. Use this in your pocket, back or hip for added convenience. The seven-day memory helps you keep track of your daily activity to help you reach your fitness goals.

Your HJ-112 GOsmart Pocket Pedometer comes with the following components: Pedometer

Screwdriver Strap Clip Holder

Battery (CR2032)

Instruction Manual

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Omron HJ-112 instruction manual Introduction, SAVE THESE Instructions

Contents

Pocket Pedometer Model HJ-112 Contents SAVE THESE Instructions Introduction Operating the Device Important Safety Information Care and Maintenance Know Your Unit System Reset Button Battery Cover Screw of Battery Cover Components How to attach the strap to the main unit Aerobic Step Function Calorie Display300 x 0.95 = 285 kcal Stride Length Measurement How to measure your stride length Battery Installation Open the Battery Cover Insert the batteryReplace the Battery Cover Battery Replacement Press the SET Button to set the hour Setting the TimeSetting range 1200 AM-1159 PM Install the battery Press the MEMO/ Button to advance by increments of one hour Press the SET button to set the minute Press the MEMO/ Button to advance by increments of 1 lb Setting the WeightSetting range 70 to 300 lb Press the SET Button to set the weight Press the SET Button to the stride length Setting the Stride LengthSetting range 100 to 400 feet Press the MEMO/ Button to advance by increments of 1 inch Place the unit in your pocket Attaching the Pedometer Vibrations from a moving vehicle Unit moves irregularlyWalking at an inconsistent pace Up and down movement Changing the Display Press the Mode Button to change the display Using the Memory Function Press the Mode Button to return to the current day’s dataPress the Memory Button. The previous day data is displayed Using the System Reset Function Use the system reset function in the following casesSet the time, weight, and stride length again Care and Maintenance Problem Cause Solution Troubleshooting Tips HJ-112N HJ-113-ZS Specifications FCC Statement Limited Warranty Page Page Omron Healthcare, Inc