2
Before Using the Monitor
TABLE OF CONTENTS

Before Using the Monitor

Introduction............................... ....................................................................... 3
Safety Information ........................................................................................... 4
Information on Body Composition .................................................................. 6
Principles of Full Body Sensing Calculations ............................................ 6
Body Mass Index........................................................ ................................ 7
Body Fat ..................................................................................................... 7
Visceral Fat................................................................................................. 8
Skeletal Muscle .......................................................................................... 9
Long-term Planning for Successful Weight Loss..................................... 10
Recommended Measurement Times ........................................................ 11

Operating Instructions

Know Your Unit.......................................................................................... ... 13
Battery Installation.......................... ............................................................... 16
Setting Personal Data......... ............................................................................ 18
Changing Personal Data ........................................................................... 20
Deleting Personal Data.................................. ........................................... 21
How to Take a Measurement.......................................................................... 22
Understanding Your Measurement Results.................................................... 27
How to Measure Weight Only........................................................................ 2 8

Care and Maintenance

Error Indicators .............................................................................................. 29
Troubleshooting Tips ..................................................................................... 30
Care and Maintenance...................................................... .............................. 31
FCC Statement ............................................................................................... 32
Warranty...................................................................................................... ... 33
Specifications............... .................................................................................. 34