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Before Using the Monitor
TABLE OF CONTENTS

Before Using the Monitor

Introduction............................... ...... ....... ...... ....... ....... ...... ....... ...... ....... ....... ..... 3
Safety Information ........................................................................................... 4
Information on Body Composition .................................................................. 6
Principles of Full Body Sensing Calculations ............................................ 6
Body Mass Index........................................................ ....... ...... ....... ....... ..... 7
Body Fat ..................................................................................................... 7
Visceral Fat................................................................................................. 8
Resting Metabolism........................................................... ......................... 9
Skeletal Muscle ........................................................................................ 10
Body Age........................................................................... ...... ....... ....... ... 10
Long-term Planning for Successful Weight Loss..................................... 11
Recommended Measurement Times ........................................................ 12

Operating Instructions

Know Your Unit................................................................................... .......... 14
Battery Installation.................... ..................................................................... 17
Setting the Date and Time....................................................... ....................... 19
Setting Personal Data................ ..................................................................... 21
Changing Personal Data ........................................................................... 23
Deleting Personal Data.................................. ........................................... 24
How to Take a Measurement.......................................................................... 2 5
Understanding Your Measurement Results.................................................... 30
How to Measure Weight Only........................................................................ 3 1
How to Use the Memory Function................................................ ................. 32

Care and Maintenance

Error Indicators .............................................................................................. 37
Troubleshooting Tips ..................................................................................... 38
Care and Maintenance...................................................... .............................. 39
FCC Statement ............................................................................................... 40
Warranty............................................................................................... .......... 41
Specifications..................... ............................................................................ 42