AEROBIC STEP FUNCTION
Helpful for building your health, the unit can measure the number of aerobic steps that can be considered an effective exercise to improve cardiovascular fitness.
The number of “aerobic steps” indicates the number of steps that can be considered as effective aerobic exercise.
The unit displays the total number of steps in a day, which satisfies the following two conditions:
1.Walk more that 60 steps per minute
2.Walk for more that 10 minutes continuously
The total duration you walked as the number of aerobic steps is also displayed in minutes.
Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of aerobic steps is 2400.
NOTE: Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered as continuous walking.
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