to change the display.
to select the type of measurement you want to see (steps, distance, etc).
to view the results (days 
as shown below.
pressed to automatically change the display until the current display is displayed.
to return to the current display.
HJ-203 specifications
Omron Healthcare HJ-203 is a versatile and advanced pedometer designed to help individuals monitor their daily physical activity levels. This state-of-the-art device combines functionality with a user-friendly interface, making it an ideal companion for fitness enthusiasts and those seeking to enhance their overall well-being.One of the standout features of the HJ-203 is its 3D Smart Sensor technology. This sophisticated technology ensures accurate tracking of steps, distance, and calories burned, regardless of how the device is positioned. Whether you’re walking, jogging, or engaging in a range of activities, the HJ-203 provides reliable data to help you stay motivated and track your progress. This capability makes the pedometer versatile for individuals leading active lifestyles while also accommodating those who prefer low-impact activities.
The HJ-203 can store up to seven days of historical data, allowing users to review and analyze their daily activity levels over the week. This feature encourages consistency and helps users set attainable goals for their fitness journey. The device automatically resets at midnight, ensuring a fresh start each day, while also providing a seamless experience for monitoring ongoing performance.
Another noteworthy characteristic of the Omron HJ-203 is its lightweight and compact design. Weighing only a few ounces, the device can be easily carried in a pocket, clipped to a belt, or worn around the neck. Its portability enables users to keep track of their activity levels without being intrusive or cumbersome, thus integrating effortlessly into daily routines.
The HJ-203 also features a large, easy-to-read LCD display. This clear screen presents essential data, including total steps taken, distance traveled, and calories burned. Users can quickly glance at their statistics, allowing for instant access to vital information as they aim to achieve their fitness goals.
Furthermore, the HJ-203 is equipped with an intelligent auto-shutoff feature that preserves battery life when the device is not in use. The long-lasting battery ensures that users can enjoy extended periods of tracking without the hassle of frequent replacements.
Overall, the Omron Healthcare HJ-203 pedometer is an excellent tool for anyone looking to monitor their physical activity effectively. Its innovative technologies, user-friendly design, and comprehensive tracking capabilities make it a standout choice for those committed to improving their health and fitness levels.