Before Using the Unit

Introduction

Thank you for purchasing the HJ-203 Omron GOsmart Pocket Pedometer with Activity Tracker.

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DATE PURCHASED:

•Staple your purchase receipt here

•Register your product on-line at www.register-omron.com

This Pocket Pedometer with Activity Tracker features advanced 2D Smart Sensor technology - so it knows exactly when you’re taking a step. It’s more accurate than other pedometers which use the simple pendulum design. Use this in your pocket, back or hip for added convenience. The seven-day memory helps you keep track of your daily activity to help you reach your fitness goals. Plus, this unit features Activity Tracker so you can separately track your exercise output. Use this unit everyday to monitor your fitness achievements!

Your Pocket Pedometer with Activity Tracker comes with the following components:

Pedometer Strap Clip

Battery (CR2032 installed) Screwdriver Instruction Manual

Save THESE INSTRUCTIONS

Special Features

Activity Tracker (Activity measurement mode) This unique setting separately tracks and stores steps/distance/calories burned/fat burned during your Activity or Exercise time.

This stores the measurement values for a specified period or session. These measurement values are separate from the measurement values stored for each day. Refer to page 16 for more information.

symbol at 10,000 steps

 

Congratulations! The unit displays the

symbol

when you reach 10,000 steps for that day.

 

Based on that day’s data only. Not displayed in the activity measurement mode.

Automatic stride length

Your stride length will be automatically recommended after you input your height. You can accept or override the original number. You can manually adjust based on your walking stride lengths.



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Omron Healthcare HJ-203 instruction manual Introduction, Special Features
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HJ-203 specifications

Omron Healthcare HJ-203 is a versatile and advanced pedometer designed to help individuals monitor their daily physical activity levels. This state-of-the-art device combines functionality with a user-friendly interface, making it an ideal companion for fitness enthusiasts and those seeking to enhance their overall well-being.

One of the standout features of the HJ-203 is its 3D Smart Sensor technology. This sophisticated technology ensures accurate tracking of steps, distance, and calories burned, regardless of how the device is positioned. Whether you’re walking, jogging, or engaging in a range of activities, the HJ-203 provides reliable data to help you stay motivated and track your progress. This capability makes the pedometer versatile for individuals leading active lifestyles while also accommodating those who prefer low-impact activities.

The HJ-203 can store up to seven days of historical data, allowing users to review and analyze their daily activity levels over the week. This feature encourages consistency and helps users set attainable goals for their fitness journey. The device automatically resets at midnight, ensuring a fresh start each day, while also providing a seamless experience for monitoring ongoing performance.

Another noteworthy characteristic of the Omron HJ-203 is its lightweight and compact design. Weighing only a few ounces, the device can be easily carried in a pocket, clipped to a belt, or worn around the neck. Its portability enables users to keep track of their activity levels without being intrusive or cumbersome, thus integrating effortlessly into daily routines.

The HJ-203 also features a large, easy-to-read LCD display. This clear screen presents essential data, including total steps taken, distance traveled, and calories burned. Users can quickly glance at their statistics, allowing for instant access to vital information as they aim to achieve their fitness goals.

Furthermore, the HJ-203 is equipped with an intelligent auto-shutoff feature that preserves battery life when the device is not in use. The long-lasting battery ensures that users can enjoy extended periods of tracking without the hassle of frequent replacements.

Overall, the Omron Healthcare HJ-203 pedometer is an excellent tool for anyone looking to monitor their physical activity effectively. Its innovative technologies, user-friendly design, and comprehensive tracking capabilities make it a standout choice for those committed to improving their health and fitness levels.
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