SETTINGS

3. Setting the minute.

Press or to select the desired value for a setting.

Press to confirm the setting.

Press () to advance (go back) one.

Press and hold () to advance or go back in increments of 10.

4.Setting the weight.

Press or to select the desired value for a setting.

Press to confirm the setting.

Press () to advance (go back) one.

Press and hold () to advance or go back in increments of 10.

5.Setting the height.

Press or to select the desired value for a setting.

Press to confirm the setting.

Press () to advance (go back) one.

Press and hold () to advance or go back in increments of 4.

SETTINGS

6. Setting the stride length.

The initial stride length value that blinks on the display is an estimated stride length calculated from your

height setting.

Press or to select the desired value for a setting.

Press to confirm the setting.

• Press () to advance (go back) one.

• Press and hold () to advance or go back in increments of 4.

NOTE:

To get a more accurate stride length, walk about 10 steps, then measure the length for one step (from the tip of one foot to the tip of the other). Refer to “Stride length measurement” on page 9.

All the settings are completed.

Adjust the Settings

1 Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily.

The hour flashes on the display.

2 Follow the procedure from step 2 on page 6 “Settings”.

NOTES:

This does not delete measurement values stored on the unit, including any stored today.

If no settings are made for more than 5 minutes, the display will revert to the current step count display.





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Omron Healthcare HJ-203 Settings, Setting the minute, Setting the weight, Setting the height, Setting the stride length

HJ-203 specifications

Omron Healthcare HJ-203 is a versatile and advanced pedometer designed to help individuals monitor their daily physical activity levels. This state-of-the-art device combines functionality with a user-friendly interface, making it an ideal companion for fitness enthusiasts and those seeking to enhance their overall well-being.

One of the standout features of the HJ-203 is its 3D Smart Sensor technology. This sophisticated technology ensures accurate tracking of steps, distance, and calories burned, regardless of how the device is positioned. Whether you’re walking, jogging, or engaging in a range of activities, the HJ-203 provides reliable data to help you stay motivated and track your progress. This capability makes the pedometer versatile for individuals leading active lifestyles while also accommodating those who prefer low-impact activities.

The HJ-203 can store up to seven days of historical data, allowing users to review and analyze their daily activity levels over the week. This feature encourages consistency and helps users set attainable goals for their fitness journey. The device automatically resets at midnight, ensuring a fresh start each day, while also providing a seamless experience for monitoring ongoing performance.

Another noteworthy characteristic of the Omron HJ-203 is its lightweight and compact design. Weighing only a few ounces, the device can be easily carried in a pocket, clipped to a belt, or worn around the neck. Its portability enables users to keep track of their activity levels without being intrusive or cumbersome, thus integrating effortlessly into daily routines.

The HJ-203 also features a large, easy-to-read LCD display. This clear screen presents essential data, including total steps taken, distance traveled, and calories burned. Users can quickly glance at their statistics, allowing for instant access to vital information as they aim to achieve their fitness goals.

Furthermore, the HJ-203 is equipped with an intelligent auto-shutoff feature that preserves battery life when the device is not in use. The long-lasting battery ensures that users can enjoy extended periods of tracking without the hassle of frequent replacements.

Overall, the Omron Healthcare HJ-203 pedometer is an excellent tool for anyone looking to monitor their physical activity effectively. Its innovative technologies, user-friendly design, and comprehensive tracking capabilities make it a standout choice for those committed to improving their health and fitness levels.