SETTINGS
1.Display the screen with workout time and distance.
2.Press 
for 2 seconds.
3.Set the workout distance for measuring stride length.
Press 
or 
to select the desired value for a setting.
•Press 
( 
) to advance (go back) one.
•Hold 
( 
) down to advance (go back) rapidly.
NOTES:
•To cancel stride length measurement mode, select “- - - - mile”.
•If you select 0.1 mile, you will need to walk or run that distance for the unit to accurately determine your stride length.
4.Press 
to start a workout.
Do a workout of the distance entered in step 3.
• To cancel stride length measurement mode during the workout, you must end the workout.
Stop the workout and enter the original stride
length (To enter original stride length, refer to Note on step 5).
5.Press 
for 2 seconds to end the
workout.
NOTE:
Press 
or 
if you want to make further adjustment.
6.Press 
to confirm.
The Workout Time/Distance display appears.
NOTE:
Even when measuring stride length, the total calories and fat burned, and number of steps are recorded.
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