SETTINGS
2.Setting the hour.
A)Press 
or 
to select the desired value for a setting.
•Press 
( 
) to advance (go back) one.
•Hold 
( 
) down to advance (go back) rapidly.
B)Press 
to confirm the setting.
A)
B)
3.Repeat step 2 to set the minute.
4.Repeat step 2 to set the weight.
5.Repeat step 2 to set the height.
6.Repeat step 2 to set the stride length for workout.
The Workout time/Distance display appears.
Automatic stride length setting
The initial stride length value that blinks on the display is an estimated stride length calculated from the Height set in step 5. You can set the actual stride length to use for workouts based on the type of training (running/walking) you will use. The stride length will blink with initial setup or after each reset.
Refer to “Stride Length Measurement Mode” on page 9, if you want to confirm the initial set stride length.
All the settings are completed.
STRIDE LENGTH MEASUREMENT MODE
If you choose, you can manually calculate your stride length for a more accurate measurement. Just follow these directions which require you to walk or run a set distance.
NOTE:
For easier measurement, use a running track or course with distances marked.
9
