Oster 3165 instruction manual Guide For Extracting Juices, to infection, and phosphorus

GUIDE FOR EXTRACTING JUICES

FRUIT OR	APPROXIMATE
VEGETABLE	AMOUNT	YIELD
Apples	2 medium	1/2 cup juice
Apricots	4 medium	1/2 cup nectar
Bananas	2 medium	1/4 cup nectar
Cabbage	1 pound	1 cup juice
Cantaloupe	1 medium	2 cups nectar
Carrots	1 pound	1 cup juice
Celery	5 large stalks	3/4 cup juice
Cranberries	2 cups	1/4 cup juice
Cucumber	1 medium	2/3 cup juice
Grapes, seedless	2 cups, stemmed	1 cup juice
Lettuce, head	5-6 large leaves	1/3 cup juice
Onions	4 medium	1/2 cup juice
Papaya	1 medium	1/2 cup juice

FRUIT OR	APPROXIMATE
VEGETABLE	AMOUNT	YIELD
Parsley with stems	2 cups	1 tsp. juice
Peaches	2 medium	1/2 cup nectar
Pears	2 medium	1 cup nectar
Peppers, green	2 medium	1/2 cup juice
Pineapple	1/2 medium	1/2 cup juice
Potatoes	2 medium	1 cup juice
Radish	6 ounces	1/4 cup juice
Rhubarb	4 large stalks	1 cup juice
Spinach	1/2 pound	1/3 cup juice
Strawberries	2 cups	1 cup nectar
Tomatoes	3 medium	1 cup juice
Turnips	3 medium	1 cup juice
Watercress	1 pound	2/3 cup juice

VITAMIN GUIDE	BODILY USE	FRUITS AND VEGETABLES
VITAMIN A	Needed for: normal growth;	Green vegetable (thin leaves);
	smooth, soft skin; healthy	yellow vegetable and fruits
	lining of body cavities and glands;
	strong bones and teeth; steady nerves;
	vision in semi-darkness.
VITAMIN B	Needed for: growth; healthy	Kale, broccoli, cabbage,
COMPLEX	appetite; good digestion;	cantaloupe and strawberries
	normal functioning of nerves,
	heart, and circulatory system;
	prevention of fatigue; healthy skin.

VITAMIN C	Needed for: growth; healthy
	bones, teeth, and gums; blood
	regeneration; tissue respiration;
	healing of wounds; resistance
	to infection.
VITAMIN D	Needed for: growth; strong
	bones and teeth; use of calcium
	and phosphorus.
VITAMIN K	Normal clotting of blood and
	prevention of hemorrhage.

Fresh fruits and vegetables: strawberries, tomatoes, cantaloupe, pineapple, berries, rhubarb, peppers, rutabaga, kohlrabi, greens,

kale and cabbage

Sunshine and fish-liver oils mixed with juice combinations for finer flavor

Greens, carrots, kale, cabbage and tomatoes

For the most pleasant way to get the valuable nutrients you need each day, look for vitamin-rich refreshments from fresh fruits and vegetables.

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