GUIDE FOR EXTRACTING JUICES

FRUIT OR

APPROXIMATE

 

VEGETABLE

AMOUNT

YIELD

Apples

2 medium

1/2 cup juice

Apricots

4 medium

1/2 cup nectar

Bananas

2 medium

1/4 cup nectar

Cabbage

1 pound

1 cup juice

Cantaloupe

1 medium

2 cups nectar

Carrots

1 pound

1 cup juice

Celery

5 large stalks

3/4 cup juice

Cranberries

2 cups

1/4 cup juice

Cucumber

1 medium

2/3 cup juice

Grapes, seedless

2 cups, stemmed

1 cup juice

Lettuce, head

5-6 large leaves

1/3 cup juice

Onions

4 medium

1/2 cup juice

Papaya

1 medium

1/2 cup juice

FRUIT OR

APPROXIMATE

 

VEGETABLE

AMOUNT

YIELD

Parsley with stems

2 cups

1 tsp. juice

Peaches

2 medium

1/2 cup nectar

Pears

2 medium

1 cup nectar

Peppers, green

2 medium

1/2 cup juice

Pineapple

1/2 medium

1/2 cup juice

Potatoes

2 medium

1 cup juice

Radish

6 ounces

1/4 cup juice

Rhubarb

4 large stalks

1 cup juice

Spinach

1/2 pound

1/3 cup juice

Strawberries

2 cups

1 cup nectar

Tomatoes

3 medium

1 cup juice

Turnips

3 medium

1 cup juice

Watercress

1 pound

2/3 cup juice

VITAMIN GUIDE

BODILY USE

FRUITS AND VEGETABLES

VITAMIN A

Needed for: normal growth;

Green vegetable (thin leaves);

 

smooth, soft skin; healthy

yellow vegetable and fruits

 

lining of body cavities and glands;

 

 

strong bones and teeth; steady nerves;

 

 

vision in semi-darkness.

 

VITAMIN B

Needed for: growth; healthy

Kale, broccoli, cabbage,

COMPLEX

appetite; good digestion;

cantaloupe and strawberries

 

normal functioning of nerves,

 

 

heart, and circulatory system;

 

 

prevention of fatigue; healthy skin.

 

VITAMIN C

Needed for: growth; healthy

 

bones, teeth, and gums; blood

 

regeneration; tissue respiration;

 

healing of wounds; resistance

 

to infection.

VITAMIN D

Needed for: growth; strong

 

bones and teeth; use of calcium

 

and phosphorus.

VITAMIN K

Normal clotting of blood and

 

prevention of hemorrhage.

Fresh fruits and vegetables: strawberries, tomatoes, cantaloupe, pineapple, berries, rhubarb, peppers, rutabaga, kohlrabi, greens,

kale and cabbage

Sunshine and fish-liver oils mixed with juice combinations for finer flavor

Greens, carrots, kale, cabbage and tomatoes

For the most pleasant way to get the valuable nutrients you need each day, look for vitamin-rich refreshments from fresh fruits and vegetables.

6

Page 6
Image 6
Oster 3165 instruction manual Vision in semi-darkness, Needed for growth healthy Kale, broccoli, cabbage, Kale and cabbage

3165 specifications

The Oster 3165 is a powerful kitchen tool that combines functionality and innovative design, catering to the needs of home cooks and culinary enthusiasts. Renowned for its versatility, this high-performance blender is engineered to handle a variety of culinary tasks, from blending smoothies to pulverizing tougher ingredients.

One of the standout features of the Oster 3165 is its robust 700-watt motor, which provides ample power to blend, chop, and mix with ease. This motor is designed to provide consistent results, ensuring that everything from frozen fruits to leafy greens is blended smoothly. The blender also includes a durable stainless steel blade system, known for its ability to provide precision and efficiency in processing ingredients.

Another remarkable aspect of the Oster 3165 is its All Metal Drive system, which enhances durability and extends the lifespan of the appliance. Unlike many blenders that utilize plastic components, this system uses all-metal connections, ensuring that the blades are securely attached to the motor. This improved connection allows for a more reliable performance over time, reducing the likelihood of wear and tear.

The blender boasts a large, 5-cup capacity jar made from BPA-free plastic, making it safe for food contact. This generous size allows users to prepare larger batches of beverages or sauces, catering to family gatherings or meal preps. The jar features a convenient pour spout design that minimizes spills and makes serving easy.

Furthermore, the Oster 3165 comes equipped with a variety of speed settings and pulse options, giving users full control over their blending process. Whether you prefer a smooth puree or a chunky salsa, the customizable settings allow for precision in texture and consistency.

For added convenience, the blender's base is designed to be easy to clean, and the jar and lid are dishwasher safe, making post-cooking cleanup a breeze. This blend of powerful technology, durable construction, and user-friendly design makes the Oster 3165 a reliable addition to any kitchen. Overall, its combination of performance and practicality ensures that it meets the culinary demands of both novice cooks and experienced chefs alike.