Fresh Vegetable Chart

Vegetable

Amount

Cook time

 

Instructions

Standing

 

 

at HIGH

 

 

 

Time

Artichokes

2 medium

5-8

Trim. Add 2 tsp water and 2 tsp juice. Cover.

2-3 minutes

(8oz. each)

4 medium

10-13

 

 

 

 

Asparagus,

1Ib.

3-6

Add

1/2 cup water. Cover.

2-3 minutes

Fresh, Spears

 

 

 

 

 

 

Beans, Green &

1 lb.

7-11

Add

1/2 cup water in 11/2

qt. casserole. Stir

2-3 minutes

Wax

 

 

halfway through cooking.

 

 

Beets, Fresh

1 Ib.

12-16

Add

1/2 cup water in 1 1/2

qt. covered casserole.

2-3 minutes

 

 

 

Rearrange halfway through cooking.

 

Broccoli, Fresh,

1Ib.

4-8

Place broccoli in baking dish. Add 1/2 cup water.

2-3 minutes

Spears

 

 

 

 

 

 

Cabbage, Fresh,

1Ib.

4-7

Add

1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

Chopped

 

 

Stir halfway through cooking.

 

Carrots, Fresh,

2 cups

2-4

Add

1/4 cup water in 1 qt. covered casserole.

2-3 minutes

Sliced

 

 

Stir halfway through cooking.

 

Cauliflower,

1lb.

7-11

Trim. Add 1/4 cup water in 1 qt. covered casserole.

2-3 minutes

Fresh, Whole

 

 

Stir halfway through cooking.

 

Flowerettes, Fresh

2 cups

21/2 -41/2

Slice. Add 1/2 cup water in 1 1/2 qt. covered casserole.

2-3 minutes

Celery, Fresh,

4 cups

6-8

Stir halfway through cooking.

 

Sliced

 

 

 

 

 

 

Corn, Fresh

2 ears

5-9

Husk. Add 2 tbsp water in 11/2 qt. baking dish.

2-3 minutes

 

 

 

Cover.

 

 

Mushrooms,

1/2 Ib.

2-31/2

Place mushrooms in 11/2 qt. covered casserole.

2-3 minutes

Fresh, Sliced

 

 

Stir halfway through cooking.

 

Parsnips, Fresh,

1Ib.

4-8

Add

1/2 cup water in 11/2

qt. covered casserole.

2-3 minutes

Sliced

 

 

Stir halfway through cooking.

 

Peas, Green,

4 cups

7-10

Add 1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

Fresh

 

 

Stir halfway through cooking.

 

Sweet Potatoes

2 medium

5-10

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 medium

7-13

Place on 2 paper towels.

 

2-3 minutes

(6-8 oz. each)

 

 

Turn over halfway through cooking.

 

White Potatoes,

2 potatoes

5-8

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 potatoes

10-14

Place on 2 paper towels.

 

2-3 minutes

(6-8 oz. each)

 

 

Turn over halfway through cooking.

 

Spinach, Fresh,

1Ib.

4-7

Add

1/2 cup water in 2 qt. covered casserole.

2-3 minutes

Leaf

 

 

 

 

 

 

Squash, Acorn or

1 medium

6-8

Cut squash in half. Remove seeds.

2-3 minutes

Butternut, Fresh

 

 

Place in 8 x 8-inch baking dish. Cover.

 

Zucchini, Fresh,

1Ib.

41/2 -7 1/2

Add

1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

Sliced

 

 

Stir halfway through cooking.

 

Zucchini, Fresh,

1Ib.

6-9

Pierce. Place on 2 paper towels.

2-3 minutes

Whole

 

 

Turn zucchini over and rearrange halfway through

 

 

 

 

cooking.

 

 

 

 

 

 

 

 

 

 

 

 

 

19

 

 

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Panasonic NN-S433BL, NN-S433WL manual Fresh Vegetable Chart, Instructions Standing, Amount

NN-S433BL, NN-S433WL specifications

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