![Fresh Vegetable Chart](/images/new-backgrounds/61795/6179537x1.webp)
Fresh Vegetable Chart
Vegetable | Amount | Cook time |
| Instructions | Standing | |
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| at HIGH |
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| Time |
Artichokes | 2 medium | Trim. Add 2 tsp water and 2 tsp juice. Cover. | ||||
(8oz. each) | 4 medium |
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Asparagus, | 1Ib. | Add | 1/2 cup water. Cover. | |||
Fresh, Spears |
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Beans, Green & | 1 lb. | Add | 1/2 cup water in 11/2 | qt. casserole. Stir | ||
Wax |
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| halfway through cooking. |
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Beets, Fresh | 1 Ib. | Add | 1/2 cup water in 1 1/2 | qt. covered casserole. | ||
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| Rearrange halfway through cooking. |
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Broccoli, Fresh, | 1Ib. | Place broccoli in baking dish. Add 1/2 cup water. | ||||
Spears |
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Cabbage, Fresh, | 1Ib. | Add | 1/2 cup water in 11/2 qt. covered casserole. | |||
Chopped |
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| Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups | Add | 1/4 cup water in 1 qt. covered casserole. | |||
Sliced |
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| Stir halfway through cooking. |
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Cauliflower, | 1lb. | Trim. Add 1/4 cup water in 1 qt. covered casserole. | ||||
Fresh, Whole |
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| Stir halfway through cooking. |
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Flowerettes, Fresh | 2 cups | 21/2 | Slice. Add 1/2 cup water in 1 1/2 qt. covered casserole. | |||
Celery, Fresh, | 4 cups | Stir halfway through cooking. |
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Sliced |
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Corn, Fresh | 2 ears | Husk. Add 2 tbsp water in 11/2 qt. baking dish. | ||||
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| Cover. |
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Mushrooms, | 1/2 Ib. | Place mushrooms in 11/2 qt. covered casserole. | ||||
Fresh, Sliced |
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| Stir halfway through cooking. |
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Parsnips, Fresh, | 1Ib. | Add | 1/2 cup water in 11/2 | qt. covered casserole. | ||
Sliced |
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| Stir halfway through cooking. |
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Peas, Green, | 4 cups | Add 1/2 cup water in 11/2 qt. covered casserole. | ||||
Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium | Pierce potatoes several times with fork. | ||||
Whole Baking | 4 medium | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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White Potatoes, | 2 potatoes | Pierce potatoes several times with fork. | ||||
Whole Baking | 4 potatoes | Place on 2 paper towels. |
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| Turn over halfway through cooking. |
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Spinach, Fresh, | 1Ib. | Add | 1/2 cup water in 2 qt. covered casserole. | |||
Leaf |
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Squash, Acorn or | 1 medium | Cut squash in half. Remove seeds. | ||||
Butternut, Fresh |
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| Place in 8 x |
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Zucchini, Fresh, | 1Ib. | 41/2 | Add | 1/2 cup water in 11/2 qt. covered casserole. | ||
Sliced |
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| Stir halfway through cooking. |
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Zucchini, Fresh, | 1Ib. | Pierce. Place on 2 paper towels. | ||||
Whole |
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| Turn zucchini over and rearrange halfway through |
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| cooking. |
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| 19 |
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