[Spacing
Cooking Techniques ]
Shielding
Thin areas of meat and poultry cook more quickly
than meaty portions. To prevent overcooking,
lhese thin areas can be shielded with strips of
aluminum foil.Wooden toothpicks may be used to
hold the foil in place
Timing
A range in cooking time is given in each recipe
The time range compensates for the uncontrol-
lable differences in food shapes, starting temper
ature and regionat preferences. Always cook food
for the minimum cooking time given in a recipe
and check for doneness Ifthe food is under-
cooked, continue cooking. It is easier to add time
to an undercooked product, Once the food is
overcooked, nothing can be done
Individual foods, such es baked potatoes, cup-
cakes and appetizers, will cook more evenly if
placed in the oven equal distances apart. When
possible, arrange foods in a circular pattern.
Covering
Stirring
Stirring is usually necessary during microwave
cooking. We have noted when stirring is helpful,
using the words once, twice, frequently or occa-
sionally to describe the amount of stirring neces-
sary.Always bring the cooked outside edges
toward the center andthe less cooked center por-
tions toward the outside of the dish.
As with conventional cooking, moisture evapo-
rates during microwave cooking, Casserole lids or
plastic wrap are used for a tighter seal, When
using plastic wrap, vent the plastic wrap by fold-
ing back part of the plastic wrap from the edge of
the dish to allow steam to escape. Loosen or
remove plastic wrap as recipe directs for stand
time. When removing plastic wrap covers, as well
as any glass lids, becareful to remove them
away from you to avoid steam burns. Various
degrees of moisture retention are also obtained
by using wax paper or paper towels. However,
unless specified, a recipeis cooked covered.
Rearranging
Rearrange small itemssuch as chicken pieces,
shrimp, hamburger patties or pork chops
Rearrange pieces from the edge to the center
and pieces from the center to the edge of the
dish.
Turning
It is not possible to stir some foods to redistribute
the heat. At times, microwave energy will concen-
trate in onearea of a food. Tohelp insure even
cooking, these foods need to be turned.Turn
over targe foods, such as roasts or turkeys,
halfway through cooking.
Stand Time
Most foodswill continue to cook by conduction
after the microwave oven is turned off Inmeat
cookery, the internal temperature will rise 5°F to
15°F (3°C to 8°C), if allowed to stand, tented with
foil, for 10 to 15 minutes. Casseroles and
vegetables need a shorter amount of standing
time, but this standing time is necessary to alJow
foods to complete cooking tothe center without
overcooking on the edges.
Test for Doneness
The same tests for aloneness used in convention-
al cooking may be used for microwave cooking.
Meat is done when fork-tender or splits at fibers.
Chicken is done when juices are clear yellow and
drumstick moves freely. Fish is done when it
flakes and is opaque Cake is done when a tooth-
pick or cake tester is inserted and comes out
clean. Candy is done when it reaches the proper
temperature for each stage of crystallization.
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