Panasonic NN-SD376S manual g Rump steak, sliced Teaspoon Chopped ginger

Main Fare Meats

CHILLI BEEF

Serves: 4

Ingredients:
500 g	minced beef
1	onion, diced
1	clove garlic, crushed
35 g Pkt	chilli seasoning mix
410 g can	tomato puree
420 g can	kidney beans, drained

Method:

1.Place all ingredients in a 2-litre casserole dish. Mix well. Cook on High for 20-25 minutes. Stir halfway through cooking.

2.Serve in taco shells or in tortillas with salad and cheese.

CHINESE BEEF AND VEGETABLES

Serves: 4

Ingredients:
400 g	rump steak, sliced
1 teaspoon	chopped ginger
1	clove garlic, crushed
1 tablespoon	soy sauce
2 tablespoons	Hoi Sin sauce
1⁄4 cup	beef stock
2 cups	sliced vegetables

Method:

1.Place steak, ginger and garlic in a 3-litre casserole dish. Cook on High for 1 minute.

2.In a 1 cup jug combine sauces with stock. Add to meat mixture. Cook on High for 1-2 minutes.

3.Add vegetables and cook on High for 4-5 minutes, stirring halfway through cooking.

4.Let stand for 5 minutes before serving with rice or noodles.

BEEF STROGANOFF

Serves: 4

Ingredients:
1	onion, sliced
500 g	rump steak sliced into ribbons
2 tablespoons	tomato sauce
2 tablespoons	worcestershire sauce
1	beef stock cube
1⁄3 cup	sour cream
200 g	sliced mushrooms

Method:

1.Place all ingredients (except sour cream and mushrooms) in 3-litre casserole dish. Stir until combined.

2.Cook on Medium for 10 to 12 minutes, stirring once during cooking. Add sour cream and mushrooms.

3.Stir and cook on Medium for 4 to 5 minutes.

SPAGHETTI MEAT SAUCE

Serves: 4

Ingredients:
500 g	minced beef
1	onion, diced
1	clove garlic, crushed
420 g can	tomatoes
1⁄2 cup	tomato paste
2 tablespoons	chopped basil

Method:

1.Combine all ingredients in a 3-litre casserole dish. Cook on High for 7-8 minutes, stir.

2.Cook on Medium for 16-18 minutes. Stirring halfway through cooking.

3.Serve over hot spaghetti.

FRENCH ONION BEEF CASSEROLE

Serves: 4

Ingredients:
1	onion, diced
1 teaspoon	mixed dried herbs
200 g	diced potatoes
500 g	chuck steak, cubed
20 g	french onion soup mix
1⁄3 cup	tomato puree
2 cups	beef stock

Method:

1.Place onion and herbs in a 3-litre casserole dish. Cook on High for 1-2 minutes.

2.Add remaining ingredients, stir until combined. Cover and cook on High for 10 minutes.

3.Stir and cook on Medium for 20-25 minutes, stirring once during cooking.

4.Let stand 5 minutes before serving.

BARBECUED MARINATED SPARE RIBS

Serves: 4

Ingredients:
1 kg		pork spare ribs
3⁄4	cup	fruit chutney
3⁄4	cup	tomato sauce
1 tablespoon		soy sauce
1 tablespoon		worcestershire sauce

Method:

1.Place all ingredients in 3-litre casserole dish and marinate for several hours or overnight.

2.Cook ribs on Medium for 28 to 32 minutes, turning once through cooking.

Cooking Guide

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