Vegetable Varieties

Cooking Fresh Vegetables by Micro Power

Vegetables should be covered and cooked on High power for best results. Weights given are trimmed weights.

 

 

 

APPROX.

 

 

 

COOKING

VEGETABLE

QUANTITY

COOKING PROCEDURE

TIME

 

 

 

(in minutes)

 

 

 

on HIGH

 

 

 

 

Asparagus

250 g

Covered dish with 1⁄4 cup water.

3 to 5

 

 

 

 

Beans (finely sliced)

250 g

Covered dish with 1⁄4 cup water.

4 to 5

 

 

 

 

Beets

4 whole

Covered with 1 cup water in 4-litre dish.

14 to 18

 

(1 kg)

Stand after cooking - 5 mins.

 

 

 

 

 

Broccoli

500 g

Flowerets only, in covered dish with 1⁄4 cup water.

5 to 7

 

 

 

 

Brussels Sprouts

250 g

Covered dish with 1⁄4 cup water.

4 to 6

 

 

 

 

Cabbage

500 g

Shredded, with 1⁄4 cup water in covered dish.

6 to 8

 

 

 

 

Carrots

sliced finely

With 1⁄4 cup water in covered dish.

3 to 5

 

200 g

 

 

 

 

 

 

Cauliflower

500 g

Flowerets with 1⁄4 cup water in covered dish.

5 to 7

 

 

 

 

Celery

6 stalks (400 g)

With 1⁄4 cup water in covered dish.

4 to 6

 

cut in 1 cm

 

 

 

angled pieces

 

 

 

 

 

 

Corn

2 ears (500 g)

Brush with melted butter and cook in

4 to 6

 

4 ears (1 kg)

covered dish.

8 to 10

 

 

 

 

Eggplant

1 (500 g)

Dice with 1⁄4 cup water in covered dish.

4 to 6

 

 

 

 

Mushrooms

250 g (sliced)

Cook with 2 tablespoons butter in covered dish.

3 to 4

 

 

 

 

Onions

3 (200 g)

Cut in quarters with 1⁄4 cup water in covered dish.

5 to 7

 

 

 

 

Peas

250 g

Shell peas and place with 1⁄4 cup

3 to 5

 

 

water in covered dish.

 

 

 

 

 

Potatoes-Mashed

5 (500 g)

Peeled and quartered with 1⁄4 cup water.

6 to 8

-Jacket

 

Prick skins. Place on paper towel, cook uncovered.

7 to 9

 

 

 

 

Pumpkin

500 g

Peeled and cut into uniform pieces with 1⁄4 cup

8 to 10

 

 

water in covered dish.

 

 

 

 

 

Spinach/Silver Beef

250 g

Remove stem, cut leaves into small pieces.

3 to 5

 

 

Cook with 1⁄4 cup water in covered dish.

 

 

 

 

 

Sweet Potato

500 g

In serving size pieces with 2 tablespoons

6 to 8

 

 

butter in covered dish.

 

 

 

 

 

Turnips

500 g

Peeled and sliced finely with 1⁄4 cup water in

6 to 8

 

 

covered dish.

 

 

 

 

 

Tomatoes

2 (300 g)

Sliced and cooked covered with 1 tablespoon

2 to 4

 

 

butter in dish.

 

 

 

 

 

Zucchini

500 g

Cut in 2 cm pieces in covered dish.

5 to 7

 

 

 

 

– 30 –

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Panasonic NN-SD376S manual Cooking Fresh Vegetables by Micro Power, Vegetable Quantity Cooking Procedure Time, On High
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NN-SD376S specifications

The Panasonic NN-SD376S stands out as a premium countertop microwave that combines sleek design with advanced cooking technologies. Designed to enhance the convenience of meal preparation, this model is equipped with several features that cater to both novice cooks and seasoned chefs.

At the heart of the NN-SD376S is its Inverter Technology. Unlike traditional microwaves that use a pulsing system to regulate power levels, this technology delivers a consistent stream of energy, ensuring even cooking without cold spots. This feature is particularly advantageous when reheating delicate foods such as soups, sauces, or seafood, where precision is key.

The microwave offers a spacious 2.2 cubic feet capacity, accommodating large dishes and containers. Its compact exterior makes it suitable for various kitchen sizes without sacrificing internal space. The stainless steel finish gives it a modern aesthetic that complements any kitchen décor.

One of the key selling points of the NN-SD376S is its smart cooking features. The microwave includes a range of pre-programmed settings tailored for common food types, allowing users to select the desired cooking mode with just the touch of a button. The Genius Sensor Cooking technology takes this a step further by automatically adjusting power and cooking time based on the steam emitted from the food, ensuring optimal results every time.

The microwave also features a keep warm function, which is especially useful for busy households. This setting allows food to remain at the ideal serving temperature until it is ready to be enjoyed. With a quick 30-second button, users can easily add extra time on the fly, making it perfect for those moments when you need just a little more heating.

Safety is another priority for Panasonic, and the NN-SD376S includes child safety locks to prevent unintended use, making it a practical choice for families. Additionally, the easy-to-read control panel is user-friendly, enhancing the overall cooking experience.

Overall, the Panasonic NN-SD376S is a versatile and stylish microwave that showcases innovative technology and thoughtful design. With its combination of inverter cooking, spacious capacity, and smart features, it meets the needs of modern kitchens while streamlining the cooking process.
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