Panasonic NN-SD772S sensor cook chart, continued, recipe, serving/Weight, hints, frozen, canned

	sensor cook chart			(continued)
recipe		serving/Weight	hints
10. frozen		6 - 16 oz.	Wash thoroughly, add 1 tbsp. of water per 1/2
vegetables		(170 - 450 g)	cup of vegetables, and cover with lid or vented
			plastic wrap. Do not salt/butter until after cook-
			ing. (Not suitable for vegetables in butter or
			sauce.) After 2 beeps, stir or rearrange.
11. canned		15 oz.	Empty contents into microwave safe serving
vegetables		(430 g)	bowl. Do not cover.
12. White rice		1/2 - 11/2 cups	Place rice with hot tap water in a microwave
		(110 - 335 g)	safe casserole dish. Cover with lid or vented
			plastic wrap. Let stand 5 to 10 minutes before
			serving.
13. brown rice		1/2 - 11/2 cups	Place rice with hot tap water in a microwave
		(110 - 335 g)
			safe casserole dish. Cover with lid or vented
		(maximum)
			plastic wrap. Let stand 5 to 10 minutes before
			serving.
14. frozen dinners		11 - 16 oz.	Follow manufacturers' directions for covering or
		(300 - 450 g)	removing covers. Do not use frozen foods pack-
			aged in foil trays.
15. Pasta		2 - 8 oz.	Place pasta with hot tap water in a microwave
		(55 - 220 g)	safe casserole dish. Cover with lid or vented
			plastic wrap.
16. stew		1 - 2 cups	Pour contents from can into microwave safe
			serving bowl. Cover with lid or vented plastic
			wrap. Stir after cooking.
17. ground Meat		16 - 32 oz.	Break apart in glass bowl or colander. Cover
		(450 - 900 g)	with lid or vented plastic wrap. After 2 beeps,
			stir. Re-cover and press Start. Juices should be
			clear. Drain.
18. fish fillet		4 - 16 oz.	Arrange in a single layer. Cover with lid or vent-
		(110 - 450 g)	ed plastic wrap.

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