sensor cook chart
recipe | serving/Weight | hints | |
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| 1/2 - 1 cup | Place oatmeal in a microwave safe serving bowl | |
1. oatmeal | with no cover. Follow manufacturers’ directions for | ||
(40 - 80 g) | |||
| preparation. | ||
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2. breakfast |
| Follow manufacturers’ directions for preparation of | |
2 - 8 links | |||
sausage | |||
| pattern. | ||
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3. omelet | 2 - 4 eggs | Follow basic Omelet recipe on page 18. | |
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4. soup | 1 - 2 cups | Pour soup into a microwave safe serving bowl. | |
(250 - 500 ml) | Cover with lid or vented plastic wrap. Stir after cooking. | ||
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| Follow manufacturers’ directions for | |
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| preparation.After 2 beeps, stir or rearrange. Be | |
5. frozen entrées | 8 - 28 oz. | careful when removing the film cover after cooking. | |
(220 - 800 g) | Remove facing away from you to avoid steam | ||
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| burns. If additional time is needed, continue to | |
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| cook manually. | |
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6. frozen Pizza | 8 oz. | Follow manufacturers’ directions for preparation. | |
(single) | (220 g) | Add more time of cooking if needed. | |
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| Pierce each potato with a fork 6 times spacing | |
| 1 - 4 potatoes | around surface. Place potato or potatoes around | |
7. Potatoes | (6 - 8 oz. each) | the edge of | |
(Turntable), at least 1 inch (2.5 cm) apart. Do not | |||
| (170 - 220 g) | cover. Turn over after 2 beeps. Let stand 5 min- | |
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| utes to complete cooking. | |
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| All pieces should be the same size. Wash thor- | |
8. fresh vegetables | 4 - 16 oz. | oughly, add 1 tbsp. of water per 1/2 cup of vegeta- | |
(110 - 450 g) | bles, and cover with lid or vented plastic wrap. Do | ||
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| not salt/butter until after cooking. | |
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| Wash thoroughly, add 1 tbsp. of water per 1/2 cup | |
9. frozen vegetables | 6 - 16 oz. | of vegetables, and cover with lid or vented plastic | |
(170 - 450 g) | wrap. Do not salt/butter until after cooking. (Not | ||
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| suitable for vegetables in butter or sauce.) | |
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| 11 - 16 oz. | Follow manufacturers' directions for covering or | |
10. frozen dinners | removing covers. Do not use frozen foods packaged | ||
(300 - 450 g) | |||
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| in foil trays. After 2 beeps, stir or rearrange. | |
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| Place 2 oz. pasta with 3 cups hot tap water in a | |
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| microwave safe 2 qt casserole, salt and oil, if | |
11. Pasta | 2 - 8 oz. | desired, covered with lid or vented plastic wrap. | |
(55 - 220 g) | For 4 oz. pasta use 4 cups water, for 6 oz. pasta | ||
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| use 6 cups water in 3 qt casserole, for 8 oz. pasta | |
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| use 7 cups water. | |
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12. fish fillets | 4 - 16 oz. | Arrange in a single layer. Cover with lid or vented | |
(110 - 450 g) | plastic wrap. | ||
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