7 Turn off the console
To turn off the console, simply stop pedaling. If the pedals are not moved, the console will turn off automatically after one to two minutes.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal |
|
|
|
|
|
| |
straps, first pull the |
|
|
|
straps off the tabs |
| Strap | |
on the pedals. |
|
|
|
Move the straps to |
|
|
|
the desired posi- |
|
|
|
| Tab |
| |
tion and press the |
|
| |
|
|
| |
straps back onto |
|
|
|
the tabs. |
|
|
|
|
|
| |
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are the farthest away. To adjust the seat, first lift the seat tab in front of the seat. Next, slide the seat to the desired position and release
the seat tab. Important: After you adjust the position of the seat, make sure that your knees will not hit the console when you pedal.
11
