10
Select one of the three pace programs or the
manual mode
To select one
of the pace
programs,
repeatedly
press the
Program
Select button.
The program
indicator will show which program you have
selected. To select the manual mode, press the
Program Select button until the program indicator
disappears. The programs will be selected in the
following order: program 1 (interval), program 2
(aerobic), program 3 (fat burn), and manual
mode.
Begin your workout
If you select-
ed the manu-
al mode, go
to step 4. If
you selected
one of the
pace pro-
grams, two
columns of
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual ped-
aling pace. Adjust your pedaling pace until only
one bar appears in the right column. Each time
the target pace changes during the program,
adjust your pedaling pace to keep both columns
at the same height.
Follow your progress with the console display
The scan
mode—
Repeatedly
press the
Display Mode
button until an
arrow
appears
under the word SCAN. When the scan mode is
selected, the console will display your pedaling
speed, the elapsed time, the distance you have
pedaled, and the numbers of fat calories and
calories you have burned. Asecond arrow will
show which mode is currently displayed. Each
mode will be displayed for five seconds.
The speed,
time, dis-
tance, fat
calorie,
or calorie
mode—
Repeatedly
press the
Display Mode button until an arrow appears
below or above the name of the desired mode.
Make sure that there is not an arrow under the
word SCAN.
The pulse mode—To use the pulse mode, see
step 6.
To reset the display, press the reset button.
Change the pedal resistance as desired
To change the pedal resistance, press the resis-
tance + and – buttons. Important: You must
pedal at a pace of about 30 rpm or faster for
the resistance buttons to operate. If the pedal
resistance does not change when a resistance
button is pressed, the resistance may have
reached the maximum or minimum setting.
Note: When you finish exercising, the pedal resis-
tance will remain at the same setting until the
next workout.
Measure your heart rate if desired
Important: If there are thin sheets of plastic on
the metal contacts on the pulse sensor, remove
the plastic before using the pulse sensor.
To use the
pulse sensor,
place your
hands on the
metal contacts.
Your palms
must be rest-
ing on the front
contacts and
your fingers
must be touching the rear contacts. Avoid moving
your hands. After a moment, a heart-shaped indi-
cator in the display will begin to flash and your
heart rate will be shown. For the most accurate
reading, continue to hold the contacts for about
15 seconds.
Make sure that your hands are positioned as
described, and that you are not moving your
hands excessively or squeezing the metal con-
tacts too tightly.
6
5
4
3
2
Mode
Arrows
Metal
Contacts
Program Indicator
Target
Actual