ParaBody 704101 manual Bench TOP

704101 REGGIE WHITE ALL PRO SYSTEM ASSEMBLYINSTRUCTIONS

Assemble the LEFT and RIGHTADJ. PADSUPPORTSto the BENCHTOP as shown on drawing, "

37.

using one (!) 3/8 X 6 IN. BOLT, and one (1) 3/8 IN. LOCKNUT. (TIGHTENTHECONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE ADJ. PAD SUPPORT TO ROTATE FREELY)

38.SECURELYassemble the LARGEBACKPAD to the LEFT and RIGHT ADJ. PAD SUPPORTSas shown on drawing, using four (4) 3/8 X 1-1/2 IN. BOLTS,and four (4) 3/8 IN. LOCKWASHERS.

SECURELYassemble the SEATPADto the BENCHTOPas shown on drawing, using t~,'o (2) 3/8 X

39.

40.

I/2 IN. BOLTS.and two (2) 3/8 IN. LOCKWASHERS.

Insert two (2) 1-3/4 IN. SQ. ENDCAPSinto the ends of the LEGPEDESTALas shown on drawing.

41.Assemble two (2) 4 X 7 IN. ROLLERPADS, and one (l) ROLLERPADSHAFTto the PEDESTALas shown on drawing, using two (2) MUSHROOMCAPS.

42.

Also assemble two (2) 4 X 7 ROLLERPADSto the ROLLERPADSWIVELas shown on drawing,

using two (2) MUSHROOMCAPS.

43.AssembLe the ROLLERPAD SWIVELand the LEG PEDESTALto the PLATESof the FRONTLEG as shownon drawing, using one (1) 3/8 X 3-I/4 IN. BOLT,four (4) 3/8 IN. WASHERS,and one (I)

IN. LOW HEIGHT LOCK NUT.(TIGHTEN THE CONNECTION ENOUGH TO REMOVETHE PLAY, YET ALLOWING THE ROLLER PAD SWIVEL AND LEG PEDESTAL TO ROTATE FREELY)

44.

Attach one (I) 3/4 IN. SQ. RUBBERBUMPERto the LEGPEDESTALwhere it contacts tile top BOLT

on the FRONTLEG.

45.Slide four (4) I X 8 IN. GRIPSover each end of both the LATBAR,and the LOWROWBAR.(NOTE:

IF A LUBRICANT IS REQUIRED, RUBBING ALCOHOL THOROUGHLYCOATING THE INSIDE OF THE GRIP IS THE BEST MATERIALTO USE) (SEE DETAIL A AND

46.Attach the LAT BARto the HIGH PULLEYCABLE, and the LOWROWBARto the LOWPULLEY CABLE,by using two (2) SNAPHOOKS.(SEE DRAWING)

47.To adjust the LOWROWBAR. Remove the LOWROWBARfrom the SNAPHOOKon the LOW PULLEYCABLE,and attach the CHAIN. Attach another SNAPHOOKto the LOWROWBARand adjust it to the desired CHAINLINK.(SEE DETAILB)

48.Attach two (2) sets of UPRIGHTLABELSto the inside surface of both FRONTUPRIGH~['Sas shown drawing.

49.To perform DECLINEPRESS or AB CRUNCHES,rotate the REARLEGunderneath the BENCH,and allow the end of the BENCHTOPto rest on the floor. Insert on'e (1) L-PINinto the BUSHINGof the LEGPEDESTALto assure leg hold downduring the exercise.

50.To perform INCLINEPRESSES,rotate the LARGEBACKPADup to the desired height and insert one

(1)BALLPIN through both plates of the ADJ. PADSUPPORTS,and allow the PIN to rest on top of the

BENCH TOP.

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11/21/95