DANSK 63

motion, arvelige anlæg for for højt blodtryk samt visse sygdomme, f.eks. nyre- og stofskifteproblemer.

På langt sigt, kan for højt blodtryk føre til reduceret elasticitet i blodårernes vægge (åreforkalkning), hvilket er en af hovedårsagerne til hjertestop, hjerneblødninger, blodpropper i hjernen samt nyreproblemer.

Varierende blodtryk

Hos raske personer varierer blodtrykket meget, men især personer med for højt blodtryk har meget svingende blodtryk. Blodtrykket varierer både i løbet af dagen og i løbet af måneden. Årstid og temperatur har ligeledes stor indflydelse. Generelt er en persons blodtryk lavere, når vejret er varmt og højere, når det er koldt.

Se eksemplet i diagrammet på blodtrykkets variation i løbet af et døgn hos en 35-årig mand.

(mmHg)

160

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blodtryk

120

 

 

 

 

 

 

 

 

 

 

 

100

 

 

 

 

 

 

 

 

 

 

 

 

80

 

 

 

 

 

 

 

 

 

 

 

 

60

 

 

 

 

 

 

 

 

 

 

 

 

40

 

 

 

 

 

 

 

 

 

 

 

 

20

 

 

 

Sover

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

 

 

 

 

 

 

 

 

 

 

 

 

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Philips HF321, HF319 manual Varierende blodtryk

319, HF319, HF321 specifications

Philips has established itself as a leader in wellness and lifestyle products, particularly through its innovative light therapy devices. Among their notable offerings are the Philips HF321 and HF319, which are designed to combat Seasonal Affective Disorder (SAD) and enhance overall mood through light exposure.

The Philips HF321 is a premium light therapy model featuring a sleek and modern design. One of its standout characteristics is the incorporation of a large light surface that delivers bright white light with a powerful intensity of up to 10,000 lux. This level of brightness is effective in mimicking natural sunlight, which can be particularly beneficial during the long, dark winter months. The HF321 is equipped with a unique innovation: it utilizes energy-efficient LED technology that not only provides a bright and consistent light output but also ensures low energy consumption, making it an eco-friendly choice for consumers.

On the other hand, the Philips HF319 is a compact and user-friendly alternative. This model retains many essential features of the HF321 but is designed for individuals who prefer portability and simplicity. The HF319 is lightweight and easy to move around, making it suitable for use in various settings, whether at home or in the office. With a light intensity of up to 10,000 lux, it effectively mimics natural light, helping to alleviate symptoms of seasonal affective disorder and improve overall well-being.

Both models are designed with user comfort in mind. They come with adjustable brightness settings, allowing users to customize their light exposure according to their individual preferences. The HF321 and HF319 are engineered to provide flicker-free light, which is crucial for a comfortable viewing experience, especially during extended use. Additionally, both devices are designed to emit UV-free light, ensuring safety while delivering effective results.

Another important feature is the timer function available in both models, which allows users to set their sessions for convenient durations. This ensures that users can achieve their light therapy goals without the need for constant supervision. Overall, the Philips HF321 and HF319 light therapy devices combine advanced technologies with user-centric designs, making them excellent choices for anyone seeking to improve their mood and well-being during the darker months of the year.