www.smoothfitness.com 37
COMPUTER OPERATION
PROGRAM 7 – ENDURANCE
After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments.
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INTENSITY | /zone | 1st | 2nd |
| 3rd | 4th |
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| 14th | 15th | 16th | |||||||||||||||
/level |
| Seg. | Seg. |
| Seg. | Seg. |
| Seg. | Seg. | Seg. | Seg. | Seg. | Seg. |
| Seg. |
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| Seg. | Seg. | Seg. | |||||||||||||||||||||
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LEVEL |
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L1 |
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| L1 | L1 |
| L3 | L3 |
| L4 |
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| L5 |
| L5 |
| L6 |
| L6 |
| L7 |
| L7 |
| L9 |
| L9 | L1 | L1 | |||||||||||||||
L2 |
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| L2 | L2 |
| L4 | L4 |
| L5 |
| L5 |
| L6 |
| L6 |
| L7 |
| L7 |
| L8 |
| L8 |
| L10 |
| L10 | L2 | L2 | |||||||||||||||
L3 |
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| L3 | L3 |
| L5 | L5 |
| L6 |
| L6 |
| L7 |
| L7 |
| L8 |
| L8 |
| L9 |
| L9 |
| L11 |
| L11 | L3 | L3 | |||||||||||||||
L4 |
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| L4 | L4 |
| L6 | L6 |
| L7 |
| L7 |
| L8 |
| L8 |
| L9 |
| L9 |
| L10 |
| L10 |
| L12 |
| L12 | L4 | L4 | |||||||||||||||
L5 |
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| L5 | L5 |
| L7 | L7 |
| L8 |
| L8 |
| L9 |
| L9 |
| L10 |
| L10 |
| L11 |
| L11 |
| L13 |
| L13 | L5 | L5 | |||||||||||||||
L6 |
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| L6 | L6 |
| L8 | L8 |
| L9 |
| L9 |
| L10 |
| L10 |
| L11 |
| L11 |
| L12 |
| L12 |
| L14 |
| L14 | L6 | L6 | |||||||||||||||
L7 |
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| L7 | L7 |
| L9 | L9 |
| L10 |
| L10 |
| L11 |
| L11 |
| L12 |
| L12 |
| L13 |
| L13 |
| L15 |
| L15 | L7 | L7 | |||||||||||||||
L8 |
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| L8 | L8 |
| L10 | L10 |
| L11 |
| L11 |
| L12 |
| L12 |
| L13 |
| L13 |
| L14 |
| L14 |
| L16 |
| L16 | L8 | L8 | |||||||||||||||
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| TIME |
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MOTION | /zone | 1st |
| 2nd | 3rd | 4th |
| 5th | 6th | 7th | 8th | 9th | 10th | 11th | 12th | 13th | 14th | 15th | 16th |
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/level |
| Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. | Seg. |
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LEVEL |
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L1 |
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| 2 | 2 |
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| 6 |
| 1 |
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L2 |
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| 3 | 3 |
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L3 |
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| 4 | 4 |
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| 8 |
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L4 |
| 4 |
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| 5 | 5 |
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L5 |
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| 6 | 6 |
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L6 |
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| 7 | 7 |
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L7 |
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| 8 | 8 |
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| 9 |
| 10 | 10 |
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| 7 |
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L8 |
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| 9 | 9 |
| 9 |
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| 11 | 11 |
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| 8 |
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