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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles | Calf muscles | G |
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B
Pectoral muscles | Trapezius muscles |
| H |
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C | Bicep muscle | Tricep muscles | I | |
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D | Abdominal muscles | Back muscles | J | |
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E
Forearm muscles | Gluteal muscles |
| K |
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F
Quadricep muscles | Hamstring muscles |
L
