Polar DMT X1 user manual Heartrate beats per min

40SMOOTH AGILE TRAINER

COMPUTER OPERATION

Heart Rate diagram

Heartrate (beats per min)

205

195

185

175

165

155

145

135

125

115

105

95

90

A
d	v
	an	Perf
	ce
			o	man
			r
A				ce
e	r
	o
	bi
	c
Fa	t B
	urni	n
		g
War		/
	m Up
		Cool D
				o
				wn

20 25 30 35 40 45 50 55 60 65 70

Age (years)

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning:	65	– 75% of your max. heartrate
Fitness/Bodyshaping:	75	– 85% of your max. heartrate
Performance:	85	- 95% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness:

220 – 25 = 195

75% of 195 = 146,25

85% of 195 = 165,75

Your target-heartrate should be between 146 and 166 beats per minute.

!This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.