StartTraining
Beforeyou start training, wear the
transmitterand the training computer.
Thereshould be no other training
computerswithin a one-meter/three-feet
radiusfrom you to avoid interference.
1. Startrecording your training session
bypressing the button once. EXE
(Exercise)is displayed.
2. Thestopwatch starts running in a few
seconds.The outline of the heart
symbolflashes until your heart rate is
detected(this should not take more
than15 seconds).
3. Yourheart rate is displayed. A flashing
heartsymbol indicates an ongoing
heartrate measurement. The symbol
flashesat the pace of your heart.
4. Tostop training recording, press the
button.STOP is displayed and the
trainingcomputer returns to the Time
display.
HeartTouch:Change the display
information(Heart rate / Duration / Time)
duringthe training session by bringing
thetraining computer close to the
transmitter'sPolar logo. Keep the
trainingcomputer close to the
transmitteruntil you hear a beep and the
desiredinformation is displayed.
6Training