Perform Polar Fitness Test
1.Wear the transmitter, lie down and relax for 1-3 minutes.
2.In Time mode, select Fitness test > Start test. The fitness test begins as soon as the FT40 has located your heart rate.
3.Approximately 5 minutes later, a beep indicates the end of the test, and the result will be displayed.
4.Press OK. UPDATE VO2max? is displayed.
5.Select Yes to save the test result in User information and OwnIndex results. If you
know your laboratory measured VO2max value and have entered it in User information, select No to save your test result in OwnIndex results only.
E N G L I S H
Troubleshooting
•Set activity lev. of past 3 months is displayed > Set your activity level (see Settings for more information).Activity set! is displayed and the test begins.
•Test Failed is displayed > Your previous OwnIndex value is not replaced.
•No heart rate shown > Test fails. Check that the transmitter electrodes are moist enough and that the strap is snug around your chest.
After Training 21
