5. SETTINGS

Watch Settings

Select the value you want to change and press OK. Adjust the values with UP/DOWN and confirm with OK.
Select Settings >Watch, time and date .
•Alarm: Set alarm Off or On. If you select On, set the hours and minutes. Press BACK to stop the alarm or
UP/DOWN/OK to snooze for 10 minutes. The alarm cannot be used during training.
•Time: Select Time 1 and set the time format, hours and minutes. Select Time 2 to set time for another time
zone by adding or subtracting hours. In the Timeview, you can quickly change from Time 1 to Time 2 by
pressing and holding DOWN. When Time 2 is selected, 2is displayed at the bottom right corner of the
display.
•Time zone: Select time zone 1 or 2.
•Date: Set the date.
•Watch face: Select Time only,Time and logo or Birthday logo (Selectable only on birthday). Tochange the
Watch face quickly,press and hold UP,Watch facechanged is displayed.

Youcan create a logo with a picture editing program and transfer it to your Polar FT7 Training Computer by

usingthe Polar WebSync software. For more information go to polar.fi/support

Training Settings

Select Settings > Trainingsettings
•Trainingsounds : Select Off or On.
•Heartrate view : Set the FT7 to display your heart rate as Beatsper minute (BPM) or as Percentof
maximum (% OF MAX).
BPM:The measurement of the work your heart does, expressed as the number of beats per minute.
% OF MAX:The measurement of the work your heart does, expressed as % of your heart rate reserve.
•HeartTouch: Select On or Off. By bringing the training computer near the transmitter connector during
training the time of day displayed. The backlight also lits up, providing that you have pressed the LIGHT
button during the training session.
•Heartrate upper limit helps you to train within your personal target heart rate zone (e.g. advised by a
doctor). Set upper heart rate limit On and adjust the limit with UP/DOWN and press OK.

User Information

Select Settings > UserInformation
•Weight: Enter your weight.
•Height: Enter your height.
•Date of birth: Enter your date of birth
•Sex: Select MALE or FEMALE.
•Maximum heartrate is the highest number of heartbeats per minute (bpm) during maximum physical
exertion. Change the default value only if you know your laboratory-measured value.

General Settings

Select Settings > Generalsettings .
•Button sounds: Select button sounds On or Off.
•Units: Select Metric (kg/km) or Imperial(lb/ft) . By selecting lb/ft, calories are displayed as Cal,
otherwise they are shown as kcal. Calories are measured as kilocalories.
•Week’s start day: Select the starting day of the week Monday,Saturday or Sunday.
ENGLISH
12 Settings