ENGLISH

DURATION

The total duration of training sessions

SESSIONS

The total number of training sessions

CALORIES

The total amount of calories burnt during your training sessions

Reset Totals

To reset totals, select Data > Reset totals and Yes.

Transfer Data

For a long-term follow-up, store all your training files at polarpersonaltrainer.com web service. There you can view detailed information of your training data and get a better understanding of your training. With Polar FlowLink* it is easy to transfer training files to the web service. Alternatively you can transfer your training data manually to polarpersonaltrainer.com.

How to set your PC for data transmission

1.Register at polarpersonaltrainer.com

2.Download and install the Polar WebSync software on your computer at polarpersonaltrainer.com.

3.WebSync software is automatically activated when the box "Launch the Polar WebSync" is ticked at the end of the installation.

4.Plug in your FlowLink in the USB port of the computer. The DATA symbol turns to yellow when FlowLink is connected to your PC. Place your training computer onto FlowLink, display facing down.

5.Follow the data transfer process and the instructions for downloading the data, from the WebSync Software on your computer screen. For further instructions on data transfer, see polarpersonaltrainer.com "Help".

To transfer data in the future follow the points 4 and 5 as instructed above.

* Optional Polar FlowLink required.

After Training

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Polar FT7 user manual Transfer Data, Reset Totals, How to set your PC for data transmission