Polar FT7 4. AFTER TRAINING

4. AFTER TRAINING

Training Summary

The Polar FT7 displays a training summary after each training session:

DURATION

Theduration of your training session

CALORIES

Theamount of burnt calories during the training session.

AVERAGE

Youraverage heart rate of the training session

MAXIMUM

Yourmaximum heart rate of the training session

FAT BURN

Timespent in the fat burning zone

FITNESS

Timespent in the fitness improving zone

Review Training Data

Toreview your training data, select MENU >Data. Then select Trainingfiles ,Week summaries,Totals since

xx.xx.xx,Deletefiles or Reset totals.

TrainingFiles

Toreview your past training data, select MENU >Data >Trainingfiles . Then select the date and time you

want to view.

Filecreation day: xx.xx.xx

Filecreation time: xx:xx

Eachbar represents one training session file. Select the training session you want to

view

DURATION

Durationof your training session

CALORIES

Theamount of burnt calories during the training session

AVERAGE

Averageheart rate of the training session

MAXIMUM

Maximumheart rate of the training session

FAT BURN

Timespent in the fat burning zone

FITNESS

Timespent in the fitness improving zone

ENGLISH

After Training 9

Contents

Main CONTENTS Page 2. GET STARTED Get to Know Your Polar FT7 TrainingComputer FT7 Buttons and Menu Start With Basic Settings 3. TRAINING Wear the Transmitter Start Training Yourtraining file is saved only when the recording has lasted for more than one minute. Burn Fat or Improve Fitness During Training Theduration of your training session Timeof day. Yourcurrent heart rate. You are exercising on a fitness improving zone. Pause/Stop Training Trainingsession feedback will be shown only if the recording has lasted more than ten minutes. 4. AFTER TRAINING Training Summary Review Training Data TrainingFiles Tocancel file deletion, press BACK until Time of day view is displayed. Week Summaries Totalssince 01.09.2009 Weekstart date and end date Filebrowser Theduration of your training sessions Thenumber of training sessions during the selected week. Transfer Data Totransfer data in the future follow the points 4 and 5 as instructed above. 5. SETTINGS Watch Settings Training Settings User Information General Settings Page 6. IMPORTANT INFORMATION Caring for Your FT7 TrainingComputer Washing Instructions for WearLink+ Transmitter Service Changing Batteries Precautions Water Resistance of the Polar FT7 TrainingComputer Troubleshooting Technical Specifications Limited International Polar Guarantee Disclaimer