CONTENTS
1. BENEFITSOFYOUR POLARFT7TRAININGCOMPUTER...................................................................... 3
2. GET STARTED...................................................................................................................... 4
Getto KnowYourPolarFT7TrainingComputer............................................................................. 4
FT7ButtonsandMenu .......................................................................................................... 4
StartWithBasicSettings........................................................................................................ 5
3. TRAINING........................................................................................................................... 6
WeartheTransmitter............................................................................................................. 6
StartTraining...................................................................................................................... 6
BurnFator ImproveFitness..................................................................................................... 6
DuringTraining................................................................................................................... 7
Pause/StopTraining.............................................................................................................. 8
4. AFTERTRAINING.................................................................................................................. 9
TrainingSummary................................................................................................................ 9
ReviewTrainingData............................................................................................................ 9
Training Files................................................................................................................... 9
WeekSummaries..............................................................................................................10
Totals.............................................................................................................................10
TransferData......................................................................................................................11
5. SETTINGS..........................................................................................................................12
WatchSettings....................................................................................................................12
TrainingSettings................................................................................................................. 12
UserInformation..................................................................................................................12
GeneralSettings..................................................................................................................12
6. IMPORTANTINFORMATION...................................................................................................... 14
CaringforYourFT7TrainingComputer.......................................................................................14
WashingInstructionsforWearLink+Transmitter........................................................................... 14
Service............................................................................................................................. 14
ChangingBatteries............................................................................................................... 14
Precautions........................................................................................................................15
Troubleshooting...................................................................................................................16
TechnicalSpecifications........................................................................................................17
LimitedInternationalPolarGuarantee........................................................................................18
Disclaimer.........................................................................................................................18
ENGLISH