ENGLISH
2. GET STARTED
Get to Know Your Polar FT7 Training Computer
Training computer records and displays your heart rate and other data during training.
WearLink®+ transmitter transmits the heart rate signal to the training computer. The WearLink+ transmitter consists of a connector (A) and strap (B).
The latest version of this user manual can be downloaded at www.polar.fi/support.
For video tutorials, go to
http://www.polar.fi/en/support/video_tutorials.
FT7 Buttons and Menu
UP:
•Enter the menu
•Adjust values
•Move through selection lists
•Change the watch face with a long press in the Time view
OK:
•Confirm selections
•Select training type or training settings
DOWN:
•Enter the menu
•Move through selection lists
•Adjust values
BACK:
•Exit the menu
•Return to the previous level
•Cancel selection
•Leave settings unchanged
•Return to Time view with a long press
LIGHT:
•Illuminate the display
•Enter quick menu in Time view with a long press, to lock buttons, set alarm or select time zone
•During training with a long press switch training sounds ON/OFF or lock buttons
•Night Mode during training: Press LIGHT once during recording and the backlight will be activated by pressing any button. Night mode is switched off when the FT7 goes back to Time mode.
4Get Started
