Polar FT7 2. GET STARTED

2. GET STARTED

Trainingcomputer records and

displays your heart rate and other

data during training.

WearLink®+transmitter transmits

the heart rate signal to the

training computer.The WearLink+

transmitter consists of a

connector (A) and strap (B).

The latest version of this user

manual can be downloaded at

www.polar.fi/support.

For video tutorials, go to

http://www.polar.fi/en/support/video_tutorials.

UP:

• Enter the menu

• Adjust values

• Move through selection lists

• Change the watch face with a long press in the Timeview

OK:

• Confirm selections

• Select training type or training settings

DOWN:

• Enter the menu

• Move through selection lists

• Adjust values

BACK:

• Exit the menu

• Return to the previous level

• Cancel selection

• Leave settings unchanged

• Return to Timeview with a long press

LIGHT:

• Illuminate the display

• Enter quick menu in Timeview with a long press, to lock buttons, set

alarm or select time zone

• During training with a long press switch training sounds ON/OFF or lock

buttons

• Night Mode during training: Press LIGHT once during recording and the

backlight will be activated by pressing any button. Night mode is

switched off when the FT7 goes back to Timemode.

ENGLISH

4Get Started