recording a training session, the FT7 analyses your current condition and, if necessary,will adjust the
intensities accordingly.
This intelligent training computer can detect your body's daily state from your heart rate and heart rate
variability.When your body is recovered from previous training sessions and is not tired or stressed, then
you are prepared for more intensive training.
The effect of your training is displayed on the wrist unit in real time. The fat-burning and fitness intensity
zones are separated by a vertical dotted line. This line is automatically detected by the FT7, and shifted
according to your current condition.
EFFECTon the display will change to FATBURN or FITNESS depending on which zone
youare in.
1. Yourcurrent heart rate
2. Limit heart rate value between fat-burning and fitness intensity zones.
~disappears as the FT7 adjusts the intensity zones to correspond to
your current condition when necessary.
FATBURN (heartsymbol is on the left side of the line)
Infatburn zone, training intensity is lower, and the source of energy is mainly fat.
Therefore,fat burns efficiently and your metabolism, mainly fat oxidation, increases.
FITNESS(heart symbol is on the right side of the line)
Infitness zone, training intensity is higher and you are improving your cardiovascular
fitnessi.e. strengthening your heart and increasing blood circulation to muscles and
lungs.The main energy source is carbohydrates.
Youcan lock into the Fatburn or Fitness zones, depending on your goal for that particular training session.
Whilein the desired zone, press OK for one second to lock. Fat burning zone locked or
Fitnesszone locked is displayed. The wrist unit gives a sound if you are training too
hardor too light. For instance, fatburn zone is locked in this image. To unlock a zone,
pressOK for one second.
During Training
The following information is displayed during training recording. Press UP/DOWN to change the view.
HEART RATE
Yourcurrent heart rate
CALORIES
Caloriesburnt during the training session.
ENGLISH
Training 7