Gbr

Heartwatch™ Polar

Heart Rate Monitor User's Manual

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Contents

GBR Contents Works HowVisual Cues to Read this Guide Important to Remember Getting Going How to Start Heart Rate MeasurementYou can now start exercising with your Polar Heartwatch HOW to Stop Heart Rate Measurement Setting Time of DayFunctions During Heart Rate Measurement See Your Heart Rate Digits representing the minutes start flashing Exercising With Your Polar Heart Rate MonitorPress the right button to select the desired minutes Intensity of Exercise General Exercise Recommendation 200 180 Mode of ActivityModerate Intensity. The Target Zone limits are 102-119 bpm Intensity. The Target Zone limits are 130 157 bpm Structure of AN Exercise Session Quick guide for ExercisingTarget Zone References Examples of Exercise Recommendations Determine Your Exercise Goals Taking Care of Your Polar Heart Rate Monitor Care Maintenance Batteries PrecautionsPolar recycles used Transmitters Polar Heart Rate Monitor A Water Environment Check that you have kept the Polar Transmitter clean Frequently Asked QuestionsWhat should I do if Check that the elastic strap is snug enough Polar Heartwatch enters the Time of Day mode Technical SpecificationsDefault Settings Polar Transmitter Service Polar Books AccessoriesPolar Accessories Polar Books and Booklets POLAR’S Service Procedure Limited Polar WarrantySending Instructions Disclaimer

Polar HEARTWATCH user manual Gbr