Congratulations on purchasing the Polar Heartwatch Heart Rate Monitor. We are proud to assist you in achieving your personal fitness goals.

This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions.

Wirelessly and continuously yours,

VISUAL CUES TO READ THIS GUIDE

Indicates a tip to do things faster.

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.

See also

IMPORTANT TO REMEMBER!

Adjust the strap length snug enough and wet the Polar Transmitter electrodes to ensure flawless heart rate measurement.

Do not bend or stretch the Polar Transmitter.

Do not operate the buttons of the Polar Wrist Receiver under water.

Wash and dry your Polar Transmitter regularly after use; never store it wet.

Do not store your Polar Heart Rate Monitor in any kind of non-breathing material, such as a plastic bag or a sports bag. Store it in a dry and cool place.

Keep the Polar Heart Rate Monitor out of extreme cold and heat.

How

Polar Heartwatch

Works

POLAR HEARTWATCH PARTS

Your Polar Heartwatch consists of three parts:

1.Polar Transmitter

Grooved electrode areas

2. Elastic strap

3.Polar Heartwatch Wrist Receiver

4

5

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Polar HEARTWATCH user manual How, Works, Visual Cues to Read this Guide, Important to Remember, Polar Heartwatch Parts