HOW TO STOP THE HEART RATE MEASUREMENT ?

1. Remove the Transmitter from your chest.

2. Rinse the Transmitter carefully.

3. Wipe dry the Transmitter.

4. The Receiver will turn off automatic- ally in five minutes after the last re- ceived signal. OFF appears in the display.

USING YOUR POLAR BEAT

HEART RATE MONITOR

Regular exercise helps you to sustain and im- prove your health as well as feel and look better. The heart rate tells you the exertion level of the body during physical or mental loading. The changes in the heart’s beating rate can be fol- lowed by a Polar Heart Rate Monitor wirelessly,

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continuously and accurately during any type of activities.

The following steps will help you to get the most out of your Polar Heart Rate Monitor and to achieve your targets.

1.Determine your physical activity readiness

It is important that before starting exercising you determine your readiness for physical activity.

Before beginning any type of exercise program or prior to using the Polar Beat Heart Rate Monitor consult your doctor

•if you are over 35 years of age

•if you have not been following a regular exercise program during the past 5 years

•if you smoke

•if you have signs of high blood pressure

•if you have signs of high blood cholesterol

•if you have any signs or symptoms of any disease

•or if you use a pacemaker or another implanted electronic device.

2. Determine your target

Target: Moderate Activity and Weight

Management

Duration: 30 min - 1h (even up to 2 hrs)

Frequency: 3-5 times a week (even daily)

Target group: beginners, sedentary, overweight, rehabilitators

To achieve this target, exercise is easy-paced and causes only slight breathlessness and sweat- ing. Choose this target if your goal is to improve overall wellness and cardiovascular health.

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Beat GBR/G

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Polar None warranty Determine your physical activity readiness, Determine your target
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None specifications

Polar None is a revolutionary new player in the wearable technology arena, designed to cater specifically to fitness enthusiasts and outdoor adventurers. This cutting-edge watch combines advanced features, innovative technology, and an intuitive design to provide users with an unparalleled fitness tracking experience.

One of the standout features of Polar None is its accurate heart rate monitoring. Utilizing advanced photoplethysmography (PPG) technology, this watch delivers real-time heart rate data, allowing users to stay within their desired training zones. The device also boasts GPS tracking capabilities that enable precise route mapping and distance calculation. Whether running through city streets or hiking rugged trails, users can track their progress with confidence.

The built-in activity tracker is another key characteristic of Polar None. This feature provides insights into daily activity levels, step count, and even calories burned. Additionally, the watch offers guided breathing exercises to promote mindfulness and stress relief, making it a holistic tool for physical and mental well-being.

Polar None incorporates smartphone connectivity, allowing users to sync data seamlessly with their favorite fitness apps. This connectivity not only enhances the user experience but also enables athletes to share their achievements with friends and social networks. The companion app also offers personalized coaching and training plans, creating a tailored experience that can adapt to varying fitness goals.

Another noteworthy technology integrated into Polar None is its long-lasting battery life. Designed for extended use, the watch can operate for several days on a single charge, ensuring that users can rely on it during marathons or multi-day adventures without worrying about recharging. The water-resistant design further underscores its suitability for various sports and outdoor activities, allowing users to swim or run in the rain without concern.

The ergonomic design and customizable watch faces ensure that Polar None is not only functional but also stylish. Users can choose different bands and customize their interfaces to match their personal style while enjoying the benefits of cutting-edge technology.

In summary, Polar None offers a comprehensive set of features, including precise heart rate monitoring, GPS tracking, activity insights, smartphone integration, extended battery life, and a stylish, customizable design. It embodies a perfect fusion of advanced technology and user-friendly design, making it an essential tool for anyone looking to enhance their fitness journey.
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