Polar None Heart Rate Monitor, Determine your physical activity readiness, Determine your target

HOW TO STOP THE HEART RATE MEASUREMENT ?

1. Remove the Transmitter from your chest.

2. Rinse the Transmitter carefully.

3. Wipe dry the Transmitter.

4. The Receiver will turn off automatic- ally in five minutes after the last re- ceived signal. OFF appears in the display.

USING YOUR POLAR BEAT

HEART RATE MONITOR

Regular exercise helps you to sustain and im- prove your health as well as feel and look better. The heart rate tells you the exertion level of the body during physical or mental loading. The changes in the heart’s beating rate can be fol- lowed by a Polar Heart Rate Monitor wirelessly,

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continuously and accurately during any type of activities.

The following steps will help you to get the most out of your Polar Heart Rate Monitor and to achieve your targets.

1.Determine your physical activity readiness

It is important that before starting exercising you determine your readiness for physical activity.

Before beginning any type of exercise program or prior to using the Polar Beat Heart Rate Monitor consult your doctor

•if you are over 35 years of age

•if you have not been following a regular exercise program during the past 5 years

•if you smoke

•if you have signs of high blood pressure

•if you have signs of high blood cholesterol

•if you have any signs or symptoms of any disease

•or if you use a pacemaker or another implanted electronic device.

2. Determine your target

Target: Moderate Activity and Weight

Management

Duration: 30 min - 1h (even up to 2 hrs)

Frequency: 3-5 times a week (even daily)

Target group: beginners, sedentary, overweight, rehabilitators

To achieve this target, exercise is easy-paced and causes only slight breathlessness and sweat- ing. Choose this target if your goal is to improve overall wellness and cardiovascular health.

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Beat GBR/G 8-9

8.1.2001, 11:27