5. Recommended activities

Select activities that you enjoy and vary your workout. To build a solid base for your cardio- vascular fitness, choose continuous activ- ities (jogging, running, walking, bicycling, row- ing, aerobics...). To improve your muscular strength, muscular endurance and flexibility choose intermittent activities (tennis, badminton, football, icehockey, soccer, rugby, hockey, weight training, gymnastics...).

Your Polar Heart Rate Monitor helps you to achieve your personal target. With the Polar Heart Rate Monitor you are able to follow the intensity of your exercise safely, keep yourself in the right Target Zone and stay motivated as you see the improvement.

If in doubt, before any physical activity consult your physician.

For more information on exercising with a Heart Rate Monitor, see Books on page 17.

PRECAUTIONS

•Do not stretch or bend the Polar Transmitter especially when storing it.

•Do not store your Polar Beat Heart Rate Monitor in any kind of non-breathable material, such as a plastic bag or sports bag. Store it in a dry place.

•Keep your Polar Beat out of extreme cold

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(below -10°C ) or heat (above 50°C). Keep out of direct sunlight.

•Do not open the Receiver.

•Do not exceed 20 metres in depth when swim- ming. Your Polar Beat Heart Rate Monitor is water resistant to 20 metres.

Note: While exercising, if you wish to wear your watch at the same time when wearing the wrist receiver, wear them on different wrist to avoid interference.

CARE AND MAINTENANCE

•Clean the Transmitter with mild soap and water regularly after use to remove dirt. Do not use abrasives such as steel wool or chemicals or alcohol in cleaning as they cause permanent damage to the electrodes. Wipe dry carefully after washing; never store your Polar Beat wet.

•To ensure the water resistance properties and the use of qualified components, the Receiver battery should be replaced only by a person authorised by Polar Electro Oy.

•The estimated average battery life of the Polar Transmitter is 2500 hours of use. Contact your distributor or dealer for a transmitter replacement. Polar recycles used transmitters.

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Polar None warranty Precautions, Recommended activities
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None specifications

Polar None is a revolutionary new player in the wearable technology arena, designed to cater specifically to fitness enthusiasts and outdoor adventurers. This cutting-edge watch combines advanced features, innovative technology, and an intuitive design to provide users with an unparalleled fitness tracking experience.

One of the standout features of Polar None is its accurate heart rate monitoring. Utilizing advanced photoplethysmography (PPG) technology, this watch delivers real-time heart rate data, allowing users to stay within their desired training zones. The device also boasts GPS tracking capabilities that enable precise route mapping and distance calculation. Whether running through city streets or hiking rugged trails, users can track their progress with confidence.

The built-in activity tracker is another key characteristic of Polar None. This feature provides insights into daily activity levels, step count, and even calories burned. Additionally, the watch offers guided breathing exercises to promote mindfulness and stress relief, making it a holistic tool for physical and mental well-being.

Polar None incorporates smartphone connectivity, allowing users to sync data seamlessly with their favorite fitness apps. This connectivity not only enhances the user experience but also enables athletes to share their achievements with friends and social networks. The companion app also offers personalized coaching and training plans, creating a tailored experience that can adapt to varying fitness goals.

Another noteworthy technology integrated into Polar None is its long-lasting battery life. Designed for extended use, the watch can operate for several days on a single charge, ensuring that users can rely on it during marathons or multi-day adventures without worrying about recharging. The water-resistant design further underscores its suitability for various sports and outdoor activities, allowing users to swim or run in the rain without concern.

The ergonomic design and customizable watch faces ensure that Polar None is not only functional but also stylish. Users can choose different bands and customize their interfaces to match their personal style while enjoying the benefits of cutting-edge technology.

In summary, Polar None offers a comprehensive set of features, including precise heart rate monitoring, GPS tracking, activity insights, smartphone integration, extended battery life, and a stylish, customizable design. It embodies a perfect fusion of advanced technology and user-friendly design, making it an essential tool for anyone looking to enhance their fitness journey.
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