Polar None warranty Polar Beat, Heart Rate Monitor, Finland, DesignGraphic

Models: None

1 10

Page 10

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Monitor

173202 GBR G

GBR

Beat GBR/G

20-21

8.1.2001, 11:27

Image 10

Contents

Polar Beat Parts TABLE OF CONTENTSPolar Beat symbols Wearing the Polar BeatPOLAR BEAT WORK? Polar Beat symbolsHOW DOES Polar Beat Partsthe display RATE MEASUREMENT ?HOW TO STARTTHE HEART 2. Determine your target HEART RATE MONITOR1.Determine your physical activity readiness USING YOUR POLAR BEAT3. Find the right Target Zone How to find the right Target Zone ?4.Recommended structure of an exercise session CARE AND MAINTENANCE PRECAUTIONS5. Recommended activities What should I do if QUESTIONSFREQUENTLY ASKED TECHNICAL DATAPolar Accessories SERVICEACCESSORIES POLAR BOOKS ANDLIMITED POLAR WARRANTYDISCLAIMER CopyrightFinland Polar BeatHeart Rate Monitor DesignGraphic