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Polar Polar CS200cad user manual Ownzone

Models: Polar CS200cad

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5.3.1 OWNZONE

Calculatorul de ciclism Polar poate determina în mod automat zona dumneavoastră individuală de ritm cardiac pentru aerobic (cardiovasculară). Această zonă se numeşte OwnZone (OZ).

OwnZone se bazează pe măsurarea modifi cărilor ritmului cardiac din timpul încălzirii. Variabilitatea ritmului cardiac redă modifi cările din fi ziologia dumneavoastră. Pentru majoritatea adulţilor, OwnZone corespunde cu 65-85 % din ritmul cardiac maxim. OwnZone poate fi determinată în 1-5 minute în timpul perioadei de încălzire prin pedalare, mers pe jos sau jogging. OwnZone poate fi mai uşor de găsit în timpul pedalării în spaţii interioare decât în timpul pedalării în aer liber, deoarece viteza este mai uşor de controlat. Ideea principală este să începeţi să pedalaţi cu o intensitate mică, şi anume, ritmul cardiac să fi e sub 100 bpm/50 % HRmax. Apoi începeţi treptat să creşteţi intensitatea antrenamentului pentru a vă mări ritmul cardiac pe cât de încet posibil. Utilizarea limitelor OwnZone face antrenamentele mai uşor şi mai plăcut de efectuat.

Limitele OwnZone au fost dezvoltate pentru oamenii sănătoşi. Anumite boli pot împiedica stabilirea variabilitatea ritmului cardiac cu ajutorul limitelor OwnZone, de exemplu, presiunea arterială, anumite aritmii cardiace şi anumite medicamente.

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Polar Polar CS200cad user manual Ownzone
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Polar CS200cad specifications

The Polar CS200cad is a premium cycling computer designed for serious cyclists seeking to enhance their performance and improve their training regimes. Known for its user-friendly interface, the CS200cad combines advanced features with cutting-edge technology to deliver real-time feedback that cyclists can rely on.

One of the standout characteristics of the Polar CS200cad is its accurate heart rate monitor, which tracks heart rate variations while you ride. This feature allows users to enter specific training zones and monitor their intensity, enabling them to optimize their workouts. The heart rate data syncs seamlessly with the device, offering insights and feedback that can help cyclists reach their fitness goals.

In addition, the CS200cad includes a speed and distance sensor, allowing users to accurately track their cycling speed and distance traveled. This feature is essential for cyclists aiming to improve their performance metrics over time. The device employs a wireless connection to eliminate the hassle of tangled wires, ensuring a clean setup on the bike.

Another significant feature of the Polar CS200cad is its ability to track and record various other metrics, such as cadence and altitude. With the addition of a cadence sensor, cyclists can monitor their pedaling frequency, which is crucial for performance optimization. The built-in altimeter tracks elevation changes, and assists users in understanding their ascent and descent patterns during rides.

The CS200cad boasts a durable and ergonomic design, ensuring that it can withstand the rigors of outdoor cycling. Its readability is enhanced with a large display, allowing cyclists to glance at their stats easily while on the move. The device is also programmable, letting users customize their data fields to display the information most relevant to them during their rides.

Moreover, the Polar CS200cad supports compatibility with Polar's extensive range of accessories, including various heart rate sensors and cycling gear. This connectivity provides cyclists with even more data points to analyze, enhancing their overall training experience.

In summary, the Polar CS200cad is a sophisticated and effective cycling computer packed with features that cater to both amateur and professional cyclists. Its emphasis on heart rate monitoring, speed and distance tracking, and additional metrics such as cadence and altitude makes it a reliable companion for anyone serious about cycling. With its robust design and user-friendly interface, the CS200cad stands out as an essential tool for those looking to elevate their cycling performance.