FUNCTIONS DURING

HEART RATE MEASUREMENT

1.START THE HEART RATE MEASUREMENT

1.Wear the transmitter and receiver as described in Getting going.

2.Check that there are no disturbances near you as you are about to start the code search for coded transmission.

Make sure that the code search will be successful:

Keep the receiver within 3 feet/1 metre from your Polar Coded Transmitter, which you are wearing.

Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, exercise equipment etc.

3.Start the code search in the Time of day display by pressing SELECT. The receiver starts searching for coded transmission for max. 20 seconds.

The coded heart rate information appears in the bottom line of the display.

If the code search was not successful, 00 appears in the display. Restart the measurement from the Time of day display and follow the above mentioned precautions during the code search.

Polar Protrainer XT is compatible only with Polar Coded Transmitter.

4.Start the stopwatch by pressing SET/START/STOP. Stopwatch starts running and you hear a long beep. Display is illuminated for a few seconds.

5.You can now start exercising with your heart rate monitor.

Quick start for heart rate measurement from the display showing Time of day: wear the transmitter and receiver as described in Getting going and press and hold STORE/LAP/RECOVERY. Release.

If there is a bike symbol in the lower right corner of the display, the most recent exercise was done in the Cycling mode. To switch to the heart rate mode press SET/START/STOP and SIGNAL/LIGHT simultaneously .

2. SEE YOUR HEART RATE

You can see your heart rate in the bottom line of the display. The target zone information is displayed as follows:

You are exercising within the preset Target Zone.

You are exercising above the preset Target Zone.

You are exercising below the preset Target Zone.

Exercising within, above and below the Target Zone is indicated only when the stopwatch is running.

3. TURN THE TARGET ZONE SOUND SIGNAL OFF/ON

Press and hold SIGNAL/LIGHT for 1 second to toggle between ON/OFF.

4. STOP/START THE STOPWATCH

Press SET/START/STOP to stop/start the stopwatch.

Average heart rate, maximum heart rate and time below, within and above the Target Zone are calculated only when the stopwatch is running.

5. ILLUMINATE THE DISPLAY

Press SIGNAL/LIGHT.

6. CHECK THE SECONDARY MEASUREMENT DISPLAYS

The secondary measurement displays will be seen for a few seconds by bringing the wrist receiver next to the Polar logo of the Polar Coded Transmitter for a moment (wireless button).

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Polar PROTRAINER XT user manual Functions During

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.