FEATURES

Your Polar Protrainer XT offers you the following features:

Watch functions

Time

Alarm

Date

12/24 h mode

Basic functions

wireless, continuous and ECG accurate heart rate

coded transmission of heart rate to avoid crosstalk caused by other users of heart rate monitors

stopwatch with split and lap indicator

three adjustable target zone limits with blinking and sound alarm

48 split and lap times with average and maximum heart rates of each lap

two adjustable, alternating timers

time based recovery calculation

display alternative during the heart rate mode: time of day, total exercising time or lap time

wireless button for activating the backlight and checking the secondary measurement display during the exercise

electroluminescent backlight

water resistant to 20 metres

Cycling functions (requires a separate Polar Speed Sensor)

two adjustable wheel sizes (mm)

continuous display of heart rate and speed

alternating display of one of the following variables

-stopwatch

-time of day

-average speed

-maximum speed

-lap number

-trip distance

total riding time (in the time of day display)

odometer (in the time of day display)

Recording functions

maximum and average heart rate for the total exercise session

time spent above, within and below each target zone

last recovery heart rate

lap and split times with average and current heart rates

average and maximum speed of the exercise

trip distance of the exercise

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IMPORTANT TO REMEMBER!

Adjust the strap length snug enough and wet the Polar Coded Transmitter electrodes to ensure flawless heart rate measurement.

Do not stretch or bend the transmitter.

Do not operate the buttons of the wrist receiver under water.

Wash and dry the transmitter regularly after use; never store it wet.

Keep the Polar Heart Rate Monitor out of extreme cold or heat.

PARTS

The Polar Protrainer XT consists of three parts:

1.Polar T61™ Transmitter

Grooved electrode areas.

2. Elastic strap

3. Polar Protrainer XT wrist receiver

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PROXT GBR/E

6-7

7.2.2001, 09:00

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Polar PROTRAINER XT user manual Watch functions, Basic functions, Recording functions, Important to Remember

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.