FUNCTIONS DURING THE MEASUREMENT IN THE CYCLING MODE

1.START THE CYCLING MEASUREMENT

1.Wear the Transmitter as described in Getting going.

2.Attach the Polar Protrainer XT receiver on the Polar Bike Mount.

3.Install the Polar Speed Sensor on the front fork of your bike as instructed in the Polar Speed Sensor manual.

4.Check that there are no disturbances near you as you are about to start the code search for coded transmission.

Make sure that the code search will be successful:

•Keep the bike still. Do not ride or move your bike before the code has been picked up.

•Keep the receiver within 3 feet/1 metre from your Polar Coded Transmitter.

•Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, exercise equipment etc.

5.There are two different ways to start the cycling measurement. Check whether you have the cycling symbol in the Time of day display or not and, according to that, start the code search and heart rate measurement as follows:

There is no bike symbol in the time of day display if your most recent exercise was done in the Heart rate mode.

1.Press SET/START/STOP and

SIGNAL/LIGHT simultaneously in the Time of day display to start the Cycling measurement.

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There is a bike symbol in the time of day display if your most recent exercise was done in the Cycling mode.

1. Press SELECT to start the Cycling mode.

The receiver starts searching for coded transmission for max. 20 seconds.

The coded heart rate information appears in the bottom line of the display.

If the code search was not successful, 00 appears in the display. Restart the measurement from the Time of day display and follow the above mentioned precautions during the code search.

Swap the wheel size

If you have two bikes with different wheel sizes you should set values for both the WHL 1 and WHL 2.

Calibrating the wheel size.

Swap the wheel size according to your bike as follows:

1.Start the cycling measurement but don't start the stopwatch yet.

2.Press and hold the SELECT button until the WHL 1 / WHL 2 is displayed for a few seconds.

Display will return to the cycling measurement mode.

6.Start the stopwatch by pressing SET/START/STOP.

Stopwatch starts running and you hear a long beep.

Display is illuminated for a few seconds.

7. You can now start your cycling exercise.

Your safety is important to us. While riding your bike, please keep your eyes on the road to prevent possible accidents and injury.

Display in the Cycling mode

• cycling info loop

Cycling info loop includes: trip, stopwatch, time of day, average speed, maximum speed and lap number. Select the cycling info display by pressing SIGNAL/LIGHT.

•Target Zone indication

•speed

•cycling mode indicator

•heart rate

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Polar PROTRAINER XT Make sure that the code search will be successful, Swap the wheel size, Calibrating the wheel size
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PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.
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