CONTENTS

 

POLAR PROTRAINER XT HEART RATE MONITOR

5

Features

6

Important to remember

7

Parts

7

Getting going

8

SETTING THE WATCH

9

Setting the alarm

10

Setting the time

11

Setting the date

12

SETTING THE HEART RATE MEASUREMENT FEATURES

13

Setting the timers 1 & 2

14

Setting the heart rate limits 1, 2 & 3

15

Setting the time for recovery heart rate

16

Setting the primary measurement display

17

FUNCTIONS DURING HEART RATE MEASUREMENT

18

Start the heart rate measurement

18

See your heart rate

19

Turn the target zone sound signal off/on

19

Start/stop the stopwatch

19

Illuminate the display

19

Check the secondary measurement displays

19

Swap the heart rate limits

21

Store split time and lap time

21

Start recovery calculation

22

Start the timers

22

Reset the stopwatch

23

Stop the heart rate measurement

23

RECALLING THE TRAINING INFORMATION

24

SETTING THE CYCLING MODE FEATURES

27

Calibrating the wheel size

28

Setting the odometer

30

Setting the total riding time

31

3

PROXT GBR/E

3

7.2.2001, 09:00

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Polar PROTRAINER XT user manual Contents

PROTRAINER XT specifications

The Polar PROTRAINER XT is a cutting-edge training tool designed for athletes and fitness enthusiasts who seek to optimize their workout experience. Engineered to enhance performance and streamline training, the PROTRAINER XT incorporates advanced technologies and features tailored to meet the demands of various athletic disciplines.

One of the standout features of the Polar PROTRAINER XT is its high-precision heart rate monitoring system. Equipped with a comfortable and adjustable chest strap, the device accurately tracks the user's heart rate in real-time, allowing for precise training zone analysis. The heart rate data helps athletes maintain their desired intensity level during workouts, ensuring they maximize their training efficiency.

The PROTRAINER XT also offers a range of customizable training programs. Users can create personalized training plans based on their fitness level and goals, whether it be endurance, speed, or strength training. This adaptability makes the Polar PROTRAINER XT suitable for users at all skill levels, from beginners to advanced athletes seeking to push their limits.

Another key advantage of the PROTRAINER XT is its robust data analysis capabilities. After each workout, users can sync their device with the Polar Flow app or website to review detailed performance metrics. Insights such as distance covered, pace, calories burned, and heart rate variability help athletes track their progress over time and make informed adjustments to their training regimens.

In addition to its training features, the Polar PROTRAINER XT is designed with user comfort in mind. The sleek and lightweight design ensures that it stays securely in place during high-intensity workouts, while the intuitive interface makes navigation seamless, even during exercise. With customizable display options, users can easily view their most critical metrics at a glance.

Battery life is another highlight of the PROTRAINER XT, offering extended use without frequent recharging. This feature is particularly beneficial for long training sessions or multi-day events, allowing athletes to focus on their performance without worrying about running out of power.

In summary, the Polar PROTRAINER XT combines advanced heart rate monitoring, customizable training programs, comprehensive data analysis, and user-friendly design into one powerful training tool. Whether for casual fitness enthusiasts or serious athletes, the PROTRAINER XT stands out as an essential companion for achieving fitness goals and enhancing overall performance.