Polar RS 800 SD manual OwnZone

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Resting Heart Rate. High variability.

OwnZone®

When you exercise your heart rate increases and the variability timing between beats decreases. Polar’s research has identified that the point where the timing difference plateaus (i.e. becomes too negligible to measure) is the point where your aerobic training becomes effective.

From a controlled warm-up, the OwnZone feature identifies the point where variability plateaus and then defines the correct aerobic training zone for you. The benefit of this real-time measurement is that it matches your training intensity with your daily physical condition, compensating for effects such as: training load vs. recovery, stress, tiredness and even the on-set of illness.

Training dynamically with OwnZone enables you to optimally balance effort vs. effect.

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Aerobic Training. Less than 3ms SD1.

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