Polar Tempo | Polar TEMPO instruction

Tempo USA kansi 1.10.1998 11:21 Page 1

CM MY CY CMY K

USA

Polar Tempo™

Heart Rate Monitor

User's manual

Composite

Image 1

Contents

Polar Tempo Contents How Does Polar Tempo Work Polar Tempo SymbolsPolar Tempo Parts Getting Going Start Heart Rate Measurement Reset Exercising TimeFunctions during Heart Rate Measurement See Your Heart Rate Exercising with Your Polar Heart Rate Monitor Stop the Heart Rate MeasurementIntensity of Exercise Age = Maximum Heart Rate Type of Activity Frequency of TrainingStructure of AN Exercise Session References Developing a Personal Exercise ProgramClassify Yourself by Level of Activity Examples of Exercise Recommendations Determine Your Exercise Goals Taking Care of Your Polar Heart Rate Monitor Care Maintenance Batteries PrecautionsPolar recycles used transmitters Polar Heart Rate Monitor A Water Environment Heart Symbol Flashes IRREGULARLY? Frequently Asked QuestionsCrosstalk Exercise Equipment Heart Rate Reading Becomes Erratic or Extremely HIGH? If the Battery of the Wrist Receiver Must be REPLACED?Display is Blank or FADING? Is displayed Heart rate measurement begins Technical SpecificationsPolar Transmitter Polar Wrist Receiver Service Polar books Accessories POLAR’S Service Procedure Limited Polar WarrantySending Instructions Polar Wrist Receiver DisclaimerNotes Tempo manual USA 179120.A 10.1998