Polar TEMPO user manual Tempo manual USA 179120.A 10.1998

Models: TEMPO

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Notes

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Contents

Polar Tempo Contents Polar Tempo Parts Polar Tempo SymbolsHow Does Polar Tempo Work Getting GoingFunctions during Heart Rate Measurement Reset Exercising TimeStart Heart Rate Measurement See Your Heart RateStop the Heart Rate Measurement Exercising with Your Polar Heart Rate MonitorIntensity of Exercise Age = Maximum Heart Rate Frequency of Training Type of ActivityStructure of AN Exercise Session Developing a Personal Exercise Program ReferencesClassify Yourself by Level of Activity Determine Your Exercise Goals Examples of Exercise RecommendationsCare Maintenance Taking Care of Your Polar Heart Rate MonitorPolar recycles used transmitters PrecautionsBatteries Polar Heart Rate Monitor A Water EnvironmentCrosstalk Frequently Asked QuestionsHeart Symbol Flashes IRREGULARLY? Exercise EquipmentDisplay is Blank or FADING? If the Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? Is displayedPolar Transmitter Technical SpecificationsHeart rate measurement begins Polar Wrist ReceiverPolar books Accessories ServiceSending Instructions Limited Polar WarrantyPOLAR’S Service Procedure Polar Wrist ReceiverDisclaimerNotes Tempo manual USA 179120.A 10.1998