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Heart Rate Monitor
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TEMPO user manual Tempo manual USA 179120.A 10.1998
Models:
TEMPO
1
18
18
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Specification
FAQ
Warranty
Maintenance
Reset Exercising Time
Polar Tempo Symbols
Precautions
Service
Page 18
Image 18
Notes
34
Tempo manual USA 179120.A
34
1.10.1998, 11:24
Page 17
Page 18
Image 18
Page 17
Contents
Polar Tempo
Contents
Polar Tempo Parts
Polar Tempo Symbols
How Does Polar Tempo Work
Getting Going
Functions during Heart Rate Measurement
Reset Exercising Time
Start Heart Rate Measurement
See Your Heart Rate
Stop the Heart Rate Measurement
Exercising with Your Polar Heart Rate Monitor
Intensity of Exercise
Age = Maximum Heart Rate
Frequency of Training
Type of Activity
Structure of AN Exercise Session
Developing a Personal Exercise Program
References
Classify Yourself by Level of Activity
Determine Your Exercise Goals
Examples of Exercise Recommendations
Care Maintenance
Taking Care of Your Polar Heart Rate Monitor
Polar recycles used transmitters
Precautions
Batteries
Polar Heart Rate Monitor A Water Environment
Crosstalk
Frequently Asked Questions
Heart Symbol Flashes IRREGULARLY?
Exercise Equipment
Display is Blank or FADING?
If the Battery of the Wrist Receiver Must be REPLACED?
Heart Rate Reading Becomes Erratic or Extremely HIGH?
Is displayed
Polar Transmitter
Technical Specifications
Heart rate measurement begins
Polar Wrist Receiver
Polar books Accessories
Service
Sending Instructions
Limited Polar Warranty
POLAR’S Service Procedure
Polar Wrist Receiver
DisclaimerNotes
Tempo manual USA 179120.A 10.1998