Contents |
|
How does Polar Tempo work | 4 |
Polar Tempo parts | 4 |
Polar Tempo symbols | 4 |
Getting going | 5 |
Start the heart rate measurement | 6 |
Functions during heart rate measurement | 7 |
See your heart rate | 7 |
Check elapsed exercising time | 7 |
Reset exercising time | 7 |
Stop the heart rate measurement | 8 |
Exercising with your Polar Heart Rate Monitor | 9 |
Intensity of exercise | 9 |
Frequency of training | 12 |
Type of activity | 12 |
Structure of an exercise session | 13 |
References | 14 |
Developing a personal exercise program | 15 |
Classify yourself by level of activity | 15 |
Determine your exercise goals | 17 |
Examples of exercise recommendations | 17 |
Care and maintenance | 19 |
Taking care | 19 |
Batteries | 20 |
Precautions | 21 |
In a water environment | 21 |
Interference | 21 |
Frequently asked questions | 23 |
Technical specifications | 27 |
Polar books and accessories | 28 |
Service | 29 |
Check list | 29 |
Sending instructions | 30 |
Polar’s service procedure | 30 |
Limited Polar warranty | 31 |
Disclaimer | 32 |
Notes | 33 |
Tempo manual USA 179120.A |
1.10.1998, 11:23
