Precor 9.23, 9.27 manual Hill Climb Program, Walk One Program

Hill Climb Program

	The Hill Climb Program is great
	for endurance building. The
	program uses the full range of
	incline (0% to 15%). You can
	change the speed or override
PROGRAM

pre-programmed inclines using the arrow keys. The blinking column indicates your position in the program. Changes to incline affect only the blinking column.

Walk One Program

	The 9.27 Walk One Program is
	a great cardio-conditioning
	program for both beginners
	and serious walkers. The
	incline is preprogrammed. The
PROGRAM

percentage of incline and the frequency with which the columns change determine the level of difficulty.

Note: The 9.23 Walk Program is the same as the 9.27 Walk One Program.

All the WALK programs have preset inclines. As you move through the program, the profile mimics the prior column’s incline level unless you change it or the program’s time limit is reached. You can override the incline levels at any time by pressing the INCLINE arrow keys.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

For more information and to supplement your exercise sessions, visit the Precor web site www.precor.com.

Owner’s Manual: Programs 33