Table of Contents
Important Safety Instructions | 1 |
Safety Approval | 3 |
Grounding Instructions | 3 |
Obtaining Service | 4 |
Treadmill Safety Features | 7 |
Using the Safety Clip | 7 |
Using the Handrails | 8 |
Turning the Unit On and Off | 8 |
Using the Reset Switch | 8 |
Location | 8 |
Heart Rate Features | 9 |
Important Use and Safety Information | 9 |
Using the Heart Rate |
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12 | |
Using SmartRate | 13 |
Exercise to Your Target Heart Rate | 14 |
Heart Rate Analysis | 14 |
Display Console | 15 |
More Information about the Center Display | 17 |
More Information about the Lower Display | 17 |
Keypad | 19 |
User Identification | 22 |
Adding a User | 22 |
Updating User Information | 23 |
Workout Options | 24 |
Choosing QUICKSTART | 25 |
Selecting a Program | 26 |
Selecting a USER Key | 27 |
Cooling Down After a Workout | 28 |
Pausing During a Workout or the |
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28 | |
Ending a Workout | 29 |
Programs | 30 |
Choosing a Program | 30 |
Program Tips | 30 |
Manual Program | 31 |
Weight Loss Program | 31 |
Interval Program | 32 |
Hill Climb Program | 33 |
Walk One Program | 33 |
Walk Two Program | 34 |
5K Track Run Program | 34 |
Fun Run Program | 35 |
9.27 Heart Rate Program Tips | 35 |
Heart Rate Fat Burn Program | 36 |
Heart Rate Cardio Program | 36 |
Owner’s Manual: Table of Contents | 5 |
