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Safety Information for Users |
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To familiarize yourself with the StretchTrainer and | Diagram 1 | |
basic stretching techniques, review the instructional | ||
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placard and the following safety information. |
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z Before beginning any fitness program, see your |
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physician for a complete physical examination. |
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z If you do not understand how to operate the | Wrist | |
equipment, ask someone from the club such as | straps | |
a trainer to demonstrate how to use it and explain |
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the safety information. |
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z Before using the StretchTrainer, always check for |
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loose, worn, or frayed parts. If you spot a potential |
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problem, do not use the StretchTrainer. If it is a |
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club unit, inform the club immediately. |
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z Wear comfortable exercise clothing and |
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shoes for your workout and avoid loose clothing. |
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Tie long hair back. |
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z Always hold the handlebars while stretching. Do |
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not attempt a stretch using only the wrist straps. |
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z Use the wrist straps at all times while on the |
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StretchTrainer. The wrist straps may help reduce |
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the risk of injury by decreasing the chance of over | Obtaining Service | |
stretching or falling should you lose your grip on |
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the handlebar. Refer to Diagram 1. | A club owner, facility manager, or trainer can help | |
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z Do not over stretch, force a stretch, or bounce | you with most questions regarding the | |
StretchTrainer. For information about product | ||
during a stretch. | ||
operation or service, see the Precor web site at | ||
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z Do not overexert yourself or try to do all the | www.precor.com. Should you need more informa- | |
stretches shown on the instructional placard the | tion regarding customer support numbers or a list | |
first time you use the StretchTrainer. Start your | of Precor authorized service centers, visit the | |
stretching routine slowly and conservatively. With | Precor web site at www.precor.com/corp/contact. | |
practice and increased flexibility, you can add |
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more stretches and repetitions to your routine. |
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zWhen you have completed your stretching routine, verify that the seat is returned to the forward position.
zDo not rock the equipment. Do not stand on the handlebars, instructional placard, or the padded seat.
zDo not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
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